What I'm Doing to Slow Down Before Summer Speeds Up

4 tips for slowing and 3 new recipes perfect for a long slow weekend.

May 24, 2025 • Catherine Perez

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Spring Reset: 7 Feel-Good Food Shifts to Try This Week

Plus new recipes to energize and refresh you for the week.

May 3, 2025 • Catherine Perez

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January 2025

Crave-Worthy Comfort

Four ways to make veggies the thing you crave plus 2 new recipes!

Jan 28, 2025 • Catherine Perez

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Beans, Blankets, and Fiber: A Cozy Weekend Wellness Guide

New cozy recipes plus all the tips for slowly adding fiber.

Jan 20, 2025 • Catherine Perez

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The 3 Key Nutrients for Satisfying, Plant-Powered Meals

Free nutrition guide with tips to make your plant-based meals feel more nourishing, plus a recap on all the latest recipes this week.

Jan 12, 2025 • Catherine Perez

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This Year, Let's Make Eating Feel Good

The ultimate plant-based grocery guide, easy recipes, and more to make this year cozy and nourishing.

Jan 4, 2025 • Catherine Perez

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December 2024

some festive meals + a cookie or two

rejuvenate with some wholesome veggie packed meals plus two brand new cookie recipes just for you

Dec 16, 2024 • Catherine Perez

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finding joy around the chaos

recipes + activities to nourish your body and soul this holiday season

Dec 7, 2024 • Catherine Perez

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August 2024

Peaceful Kitchen is finally here! + a giveaway!!

It's book day!! The book is here along with a giveaway as a thank you and some new recipes!

Aug 13, 2024 • Catherine Perez

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a nourishing summer formula

2 new recipes, August produce, and the formula I use to build my summer meals.

Aug 4, 2024 • Catherine Perez

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July 2024

start here.

hey there! i gathered all the resources I've shared to one convenient spot. check back for updates.

Jul 30, 2024 • Catherine Perez

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what we really need is balance

What if instead of hyper focusing on a single macronutrient, we looked at properly balancing meals to maximize our nutrient intake instead?

Jul 29, 2024 • Catherine Perez

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