Hi and welcome to my little cozy piece of the internet. Use this post as a one stop shop to find all the latest exclusive recipes and resources.

The Nourished Kitchen Newsletter is meant to be an extension of my work shared on my blog, Instagram, and TikTok. And remember, as your dietitian I’m here to provide you with credible, accessible resources for plant-based living. I exist to:

• Share the latest nutrition updates and resources to help make nutrition information easier to digest.

• Demonstrate how to apply the latest nutrition recommendations to your daily meals.

• Create nourishing and flavorful meals that help provide you with the optimal nutrients.

Nutrition Guides

• Beginner Plant-Based Eating Guide + Recipe ebook

• Make It Satisfying e-Book: A guide to making plant-based meals more nourishing and satisfying

• Ultimate Grocery Guide

• The Plant Plate Method

Ingredient Prep Series

• Week 1

Bonus Recipes

Here is a list of exclusive recipes I’ve shared to Substack only!

• Pistachio Lime Corn Orzo Salad

• Crispy Buffalo White Bean Tacos

• My Favorite Chocolate Chip Cookies

• Candy Cane Sugar Cookies

Cookbook

Like recipes in a physical format? My cookbook Peaceful Kitchen is here to help! You can grab my New York Times Best Selling book where most books are sold!

• Amazon

• Bookshop

For more detailed posts and my full recipe archive, visit the Plant-Based RD Blog! Browse my latest recipes or use the search bar or categories to find exactly what you are looking for! If there are any questions at all, please leave a comment below!