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hey there! i gathered all the resources I've shared to one convenient spot. check back for updates.
Jul 30, 2024
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Catherine Perez
26
2
What I'm Doing to Slow Down Before Summer Speeds Up
4 tips for slowing and 3 new recipes perfect for a long slow weekend.
May 24, 2025
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Catherine Perez
45
9
2
Spring Reset: 7 Feel-Good Food Shifts to Try This Week
Plus new recipes to energize and refresh you for the week.
May 3, 2025
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Catherine Perez
81
11
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Peaceful Kitchen is finally here! + a giveaway!!
Aug 13, 2024
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Catherine Perez
153
19
Spring Reset: 7 Feel-Good Food Shifts to Try This Week
May 3, 2025
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Catherine Perez
81
11
Beans, Blankets, and Fiber: A Cozy Weekend Wellness Guide
Jan 20, 2025
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Catherine Perez
56
2
This Year, Let's Make Eating Feel Good
Jan 4, 2025
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Catherine Perez
57
10
1
The 3 Key Nutrients for Satisfying, Plant-Powered Meals
Jan 12, 2025
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Catherine Perez
34
2
Crave-Worthy Comfort
Jan 28, 2025
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Catherine Perez
30
2
1
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Crave-Worthy Comfort
Four ways to make veggies the thing you crave plus 2 new recipes!
Jan 28, 2025
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Catherine Perez
30
2
1
Beans, Blankets, and Fiber: A Cozy Weekend Wellness Guide
New cozy recipes plus all the tips for slowly adding fiber.
Jan 20, 2025
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Catherine Perez
56
2
The 3 Key Nutrients for Satisfying, Plant-Powered Meals
Free nutrition guide with tips to make your plant-based meals feel more nourishing, plus a recap on all the latest recipes this week.
Jan 12, 2025
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Catherine Perez
34
2
This Year, Let's Make Eating Feel Good
The ultimate plant-based grocery guide, easy recipes, and more to make this year cozy and nourishing.
Jan 4, 2025
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Catherine Perez
57
10
1
some festive meals + a cookie or two
rejuvenate with some wholesome veggie packed meals plus two brand new cookie recipes just for you
Dec 16, 2024
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Catherine Perez
15
2
finding joy around the chaos
recipes + activities to nourish your body and soul this holiday season
Dec 7, 2024
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Catherine Perez
25
Peaceful Kitchen is finally here! + a giveaway!!
It's book day!! The book is here along with a giveaway as a thank you and some new recipes!
Aug 13, 2024
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Catherine Perez
153
19
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nourished kitchen
Your friendly plant-based dietitian sharing all the credible and accessible resources for plant-based living. Sign up for new tips and recipes weekly.
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