Amanda Siltala – Holistic Wellness Expert, BA Psychology, and Registered Yoga & Meditation Teacher

Amanda is a seasoned wellness professional with almost two decades of experience in the health, fitness, and holistic wellness fields. A psychology and neuroscience student, Amanda has devoted their life to understanding and enhancing the mind-body connection. With a background as a registered yoga and meditation teacher, a fitness trainer, and a former salon owner, she combines practical knowledge with a deep understanding of resilience, mental health, and holistic healing.

Driven by a passion for helping others overcome adversity, Amanda uses a unique blend of somatic practices, psychology, and physical fitness to help clients release trauma, restore balance, and live resilient, fulfilling lives. Through personalized programs and a holistic approach, she guides individuals towards becoming the healthiest, happiest versions of themselves. Whether through a rejuvenating 7-day reset or a transformative 30-day journey, Amanda is dedicated to empowering people to thrive and achieve lasting well-being.