Physiologically Speaking

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February 2026

Physiology Friday #307: Should Exercise Guidelines Be Personalized?
Cardiovascular risk should be part of the equation when considering how much activity someone does (and how hard it should be).
 • Brady Holmer
Live with Brady | Is VO2 Max Cancelled?
A recording from Brady Holmer's live video
 • Brady Holmer
27:54
Live with Brady | 2.23.26
A recording from Brady Holmer's live video
 • Brady Holmer
25:58
Physiology Friday #306: How Exercise Hardwires the Brain for Endurance
A special set of neurons directs adaptation and recovery immediately after a workout.
 • Brady Holmer
Physiology Friday #305: My Top 5 Studies from the Endurance World This Month
Heart disease, pre-run protein, baking soda, and more.
 • Brady Holmer
Physiology Friday #304: How the Tour de France Stresses the Body
A physiological case study of one of the most grueling races on the planet.
 • Brady Holmer
Ketones for Brain Health with Dr. Latt Mansor (Ketone-IQ)
Why the body's "fourth fuel" maybe be an underrated path to improved cognitive performance.
 • Brady Holmer
1:07:26

January 2026

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