regardless of our many differences, we all have the same needs.
what differs is the strategy for fulfilling these needs.
Marshall B. Rosenberg
What to Expect
At Functional Focus, you can expect an individualised coaching plan based specifically on your needs. Whether you want support with a specific goal or project, or you want to make a whole lifestyle change, we have you covered. Our coaches come with knowledge, personal experience of ADHD and qualifications in counselling, psychology and social work.
We can support you with executive function skills (planning and prioritising, time management, organisation, task initiation and follow-through, problem solving and decision-making).
Through breaking down tasks and implementing easy to follow schedules and routines, we assist with individualised strategies to improve your ability to plan, prioritise, organise, problem solve, make decisions, manage time efficiently and start tasks.
Functional Focus understands the importance of emotional wellbeing. Encouraging a positive mindset built on confidence and resilience is the foundation of improving your life.
We recognise that strength lies within, and can assist you to embrace those strengths and who you are.
Our coaching will help you learn more about your ADHD diagnosis and see is as an attribute. A better understanding of how your brain works will continue to help you work with it, not against it.