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Start Here: The Art of Training & Barbell Lingo
New clients and those interested in learning the language of iron start here. This list will build over time and contain links to more in depth articles.
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Core Strength Training: 5 Essentials For Stronger Abs
Feb 6, 2025
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Patryk Piekarczyk
241
16
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How Beginners Should Train for Muscle and Strength (A Simple Program)
Jan 21
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Patryk Piekarczyk
24
2
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The Modern Man’s Testosterone Optimization Protocol
Feb 4
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Patryk Piekarczyk
16
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Anti Fragile Fitness
Oct 24, 2025
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Patryk Piekarczyk
45
2
3
Workout of the Week
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5 Round Friday (5RF)
Workout of The Week
Jan 30
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Patryk Piekarczyk
5
1
Hybrid Giant Sets
Workout of The Week
Jan 9
•
Patryk Piekarczyk
8
1
Complete Guide to Rep Ranges for Strength, Muscle Growth, and Conditioning
If you didn’t already know, how you train matters.
Jan 2
•
Patryk Piekarczyk
19
1
Training
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Training Splits : Structure Builds Strength
“There are only two ways to train: the right way and the wrong way.” - Louie Simmons
Feb 27
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Patryk Piekarczyk
5
3
1
Know Your Training Element - Fire, Earth, Wood, Water, Metal
Unlock Gains: Train to Your Archetype
Feb 19
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Patryk Piekarczyk
7
3
3
The Modern Man’s Testosterone Optimization Protocol
Supercharge Your Hormones & Enhance Anabolic Signalling
Feb 4
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Patryk Piekarczyk
16
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Nutrition
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Weekly Workouts Combining Functional Strength and Fitness For Everyday Dudes.
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