Masterclasses
Traditional productivity advice is a trap.
If you have ADHD, a standard to-do list is just a shame-generator. You write it, get overwhelmed, freeze, and then feel guilty. Rinse and repeat.
As an ADHD Coach (MAPP / PhD Candidate), I’m tired of seeing neurodivergent people blame themselves for a “lack of discipline” when they actually just lack systems built for their brains.
The “No-Fluff” Masterclass - To-Do Lists and Prioritisation Strategies
I’ve condensed my Master’s in Applied Positive Psychology and my PhD research into a 45-minute session designed to help you bridge the gap between knowing what to do and actually doing it.
What I cover in the To-Do Lists and Prioritisation Strategies Masterclass
Beyond the “Brain Dump”: How to clear your head without creating a “doom list.”
App Recommendations
Sustainable Systems: How to build a list that works even on your worst brain-fog days.
The Expert Behind the Screen
I don’t just have ADHD; I study it at the highest level.
MAPP: Master’s in Applied Positive Psychology.
PhD (Cand): Almost finished my doctorate in Mental Health (awaiting Viva).
The Result: Evidence-based tools, not “influencer” hacks.
Stop fighting your brain. Start working with it.
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