Uprise Psychology & Wellness
We help you navigate difficult moments and create happier lives.
Trouble Sleeping?
Our CBT-i group is back! Our virtual Cognitive-Behavioural Therapy Group for Insomnia (CBT-i) starts March 6, 2026. CBT-i is the first line treatment for sleep disturbances and provides provide guidance, support, and tools to help you improve your sleep and your daytime functioning without using sleep medications.
Psychological Safety
Curiosity & Compassion
Professionalism & Evidence-Based Practice
Meet Our Team
Uprise Psychology & Wellness’ team of mental health professionals provide psychological and wellness services to those looking to come out of difficult moments, reconnect with themselves and build happier lives.
Our Services
We offer a range of different psychological and wellness services, both in individual and group formats. We have experience helping people with diverse needs, including eating disorders, neurodivergent-related challenges, perinatal mental health, anxiety and depression.
From Our Blog
Stress: How to Complete the Cycle
Ever notice how difficult it is to “chill” after having gone through a stressful period? Maybe you find yourself still biting your nails even after your exam is done. Maybe you had a stressful altercation with your best friend, and even though you made up, you still...
Living with Perfectionism
Have you ever been considered a perfectionist by others? Maybe it was a family member, friend, or co-worker? Perhaps you clicked on this blog post because you consider yourself a perfectionist. But what exactly does it mean to be a perfectionist and how do you define...
Is the Time Change Messing With Your Brain?
By Dr. Melisa Arias-Valenzuela, C. Psych. If you’ve been feeling foggy, irritable, unusually tired, or just a little “off,” you’re not imagining it. The time change can genuinely disrupt your brain and body. Even a one-hour shift can throw off your circadian...
Beyond Romantic Love: Celebrating Friendship and Self-Love in February
By Dr. Melisa Arias-Valenzuela, C. Psych. When we think of February, Valentine’s Day often comes to mind, with emphasis on romance, couples, and love stories. But love doesn’t have to be limited to romantic relationships. Friendship, family bonds, and self-love are...
A Gentle January Reset: Supporting Your Mental Health Without Changing Your Body
By Dr. Melisa Arias-Valenzuela, C. Psych. January often comes with an unspoken expectation: reset, restart, fix yourself.Social media is filled with detoxes, diet plans, and promises of a “new you.” But for many people, this pressure does the opposite of what it...
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