The Midlife Feast is a space for women who are hungry for more in this season of life.
Hi, I’m Jenn. If you’re new here (or to me), here’s my elevator pitch: I’m on a mission to help women manage menopause without diets and food rules. I want to help you redefine your relationship with food so you can live confidently and unapologetically.
Menopause can be messy, but midlife can be magical if you embrace the unraveling and build yourself back up with intention.
Professionally, I’m a Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor with more than two decades of experience. I’ve been around long enough to know that diets don’t work, but also that food does matter, just not in the way we’ve been led to believe.
What You’ll Find Here
Unpacking the myths around menopause, weight, and health
Practical, evidence-based insights into research about midlife, menopause intuitive eating & nutrition
Food joy and recipes that I love and how gentle nutrition fits into any meal plan
Real talk about things like body image and identity and why it gets harder in midlife - but also how to find real body confidence that’s not tied to a number on the scale
A weight-neutral perspective on feeling your best in menopause.
Why subscribe?
For now, I’ve decided to keep this as a free newsletter. But there are a few good reasons to subscribe anyway:
As a subscriber, you’ll get my newsletter delivered straight to your inbox. My no-nonsense take on menopause nutrition will help you filter out the noise, so that knowing what to eat in midlife is easier (and more delicious).
You’ll be invited to a monthly AMA post where you can ask me anything about midlife, menopause and nutrition.
From time to time, I’ll share bonus resources just for subscribers!
