The Glow Guide’s Substack

How my friendships changed when I changed

Old friends, new friends and the ones who found me when I wasn't looking

Mar 4 • The Glow Guide by Jen

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November 2025

The Everyday Encounters That Change Us

The everyday moments that ripple through us and create lasting impact.

Nov 21, 2025 • The Glow Guide by Jen

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What if the best gift this year isn’t wrapped at all?

A quiet shift from presents to presence – and the memories that last far beyond Christmas.

Nov 13, 2025 • The Glow Guide by Jen

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Sober October: A reflection shaped by you

Milestones, messages and the quiet courage you shared

Nov 4, 2025 • The Glow Guide by Jen

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October 2025

Nights out and new outfits - or a flight to Australia?

How rethinking my spend opened up the world - and how you can do the same

Oct 27, 2025 • The Glow Guide by Jen

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What I wish I’d known before I went alcohol-free: Part Two

Practical lessons from 1,000 days

Oct 19, 2025 • The Glow Guide by Jen

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What I wish I'd known before I went alcohol-free

Part one: Lessons from 1,000 days of clarity

Oct 12, 2025 • The Glow Guide by Jen

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My Alcohol-Free Journey: One Dry January Changed Everything

Now 1,000 days alcohol-free, I share my journey and to help others to build lives they are proud of.

Oct 1, 2025 • The Glow Guide by Jen

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September 2025

Welcome to The Glow Guide by Jen

Your new favourite place for sober and intentional living, sprinkled with some stats along the way!

Sep 15, 2025 • The Glow Guide by Jen

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