The Synapse by The Cognition Dietitian | Barbie Boules, RDN | Substack

Recent posts

Coffee & Your Brain

What New & Time-Tested Research Says About Your Favorite Morning Ritual

Feb 24 • Barbie Boules, RDN

A Valentine Your Cardiologist Wants You To Read

Earlier Detection & Evidence-Based Strategies for Lowering CVD Risk

Feb 14 • Barbie Boules, RDN

Important Reminders About Where You Get Your Health Information

In the Age of the Ultra Popular Wellness Influencer

Feb 8 • Barbie Boules, RDN

Nine Nutrition & Fitness Things You Can Stop Worrying About in 2026

Because We Have Enough On Our Minds Right Now

Jan 28 • Barbie Boules, RDN

Alzheimer's Advancements Wrapped

What 2025 Taught Us – and Confirmed – About Prevention

Jan 12 • Barbie Boules, RDN

Subscribe to a Healthier Brain in 2026

The Synapse Opens the Brain Space Membership Today!

Jan 2 • Barbie Boules, RDN

The Synapse by The Cognition Dietitian

The Synapse by The Cognition Dietitian

Welcome to the intersection of solid science and practical strategy for women to build a healthier brain in midlife, and prevent Alzheimer’s disease in the future.

THE BRAIN FOOD LIBRARY

My free collection of Med & MIND inspired recipes that slow brain aging, promote metabolic health, and support a future-ready body composition.

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