Cheat Day Chats! Episode 004: Jasmine Wilson of Tasty J’s

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https://videopress.com/v/u4fCU3nc?resizeToParent=true&cover=true&posterUrl=https%3A%2F%2Fthecheatdayblogcom.files.wordpress.com%2F2021%2F04%2F129167b1-7e42-4fc6-ae2a-3830ae7304be.jpeg&preloadContent=auto This week’s Cheat Day Chats definitely required that we bring on someone who can bring the flavors alive while bringing their family close together. I’m sitting down with Jasmine Wilson, chef/owner of Tasty J’s and awesome mom of two girls! Tune in to find out how she wears all of her hats and manages… Continue reading Cheat Day Chats! Episode 004: Jasmine Wilson of Tasty J’s

You Only Know What You’re Taught…or Do You? Reversing Generational Curses

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Is it me or does some advice your parents give you sound so much better coming from someone else? I know that sounds a little crazy and, depending on your upbringing, blasphemous. That doesn’t make it any less true. Growing into our own preferences while armed with the knowledges of home is definitely an aspect… Continue reading You Only Know What You’re Taught…or Do You? Reversing Generational Curses

Blended: Introducing New Things to the Family Table

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A part of growing up and into your own is trying new things just for you. Starting new hobbies, trying different clothes, even trying different foods are all ways that we can get into our individual tastes. But while we’re coming into our own self, we’re also becoming part of new units. Friendships, relationships and… Continue reading Blended: Introducing New Things to the Family Table

Cheat Day Chats! Episode 003: Zarinah Mac & Johnny Napp of JuZe Juice & JuZe Meals

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https://videopress.com/v/hZiM4WbL?posterUrl=https%3A%2F%2Fthecheatdayblogcom.files.wordpress.com%2F2021%2F04%2F40fa1b96-c4ea-4c7a-b3a6-703c48b2cece.jpeg&preloadContent=metadata Teamwork can certainly make a dream work. On today’s episode of Cheat Day Chats, I get to explore how that formula made the individual goals of Zarinah Mac & Johnny Napp bigger than they ever imagined! As business owners of local health food prep brands JuZe Juice & JuZe Meals, this photogenic power couple… Continue reading Cheat Day Chats! Episode 003: Zarinah Mac & Johnny Napp of JuZe Juice & JuZe Meals

Break or Bond? Jealousy & Resentment due to New Fitness Habits

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It’s hard being in love. That sounds like the opposite of what love should be, right? Especially with how it’s packaged and presented to us: endless bliss, next to no conflict, loving stares and full acceptance of everything that each other brings in. Sounds cute. Just doesn’t sound real. Any new habit requires some scheduling,… Continue reading Break or Bond? Jealousy & Resentment due to New Fitness Habits

Happily Ever Healthy: Fitness Hiccups/Breaks That Can Come with New Relationships

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The look of affection is one that can’t be missed or hidden by a long shot. Even when you aren’t talking about or around your mate, their presence in your life can be very apparent in many physical ways. Maybe it’s a certain new glow to your skin and smile. It’s a lot of new… Continue reading Happily Ever Healthy: Fitness Hiccups/Breaks That Can Come with New Relationships

Time to Pay Up!…in Time

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If you haven’t sensed already, I take money very seriously but manage to still play too much with it. I love a good deal and am always excited to share any money saving tips with the people I care about. Especially with taking on a new activity or aesthetic, it’s easy to abandon the mission… Continue reading Time to Pay Up!…in Time

Don’t break the scale OR your pocket! How to food/workout shop and not bankrupt yourself

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There’s this very popular (i.e. overused) adage that says “money doesn’t buy happiness.” While that is very true in matters of the heart, I’ve also seen some change that flipped some frowns upside down. It would be nice to think that money doesn’t have a major influence over our decisions. That we can achieve any… Continue reading Don’t break the scale OR your pocket! How to food/workout shop and not bankrupt yourself

Time to Buck Up! (But…not spend all of your bucks)

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Happy New Year! Now what? Not to put you on the spot but I’m pretty sure you’ve put yourself there sometime last week. I know I have. Of course it includes two of the Big 3: I want to lose weight (more specifically, tone and build muscle.)And I want to save money. Sounds cute and… Continue reading Time to Buck Up! (But…not spend all of your bucks)