Strength and Health

Strength and Health

Home
Podcast
Notes
Chat
About Scott
Work With Me
Strengthspan
Conjugate Method
Legends of Physical Culture
Archive
About

Strength and Health Podcast

Topics related to all aspects of physical culture.
LATEST
·
17:10
Squatting High Intentionally: When and Why to Use the High Box Squat.
17:10
Squatting High Intentionally: When and Why to Use the High Box Squat.
Squatting high is usually frowned upon, and rightly so.
 • Scott Shetler
5:16
The Seated Dumbbell Clean: Building the Upper Back and Shoulders
The seated dumbbell clean is one of those exercises that people think must be performed incorrectly when they see it.
 • Scott Shetler
11:11
Bent Press or Side Press? Know the Difference
Most of what people call a bent press… is actually a side press.
 • Scott Shetler
9:21
A Forgotten Test of Strength: The One-Arm Barbell Snatch
Before strength training was standardized and specialized, feats of strength and power were often judged by how much a strongman could lift overhead…
 • Scott Shetler
8:02
The 1-Arm Dumbbell Row: Old-School Back Strength
When it comes to back training, the 1-arm dumbbell row is one of the most neglected and misunderstood exercises out there.
 • Scott Shetler
8:17
The Barbell Row: The Upper-Back Builder That Never Failed
“Glory calls from beyond the waves
 • Scott Shetler
5:06
The Inverted Row: The Missing Link Between Zero and Pull-Ups
The inverted row is an often overlooked exercise, but one that I’ve used successfully for many years to not only build strength in the upper back, but…
 • Scott Shetler
6:36
The Z Press for a Strong Trunk, Shoulders, and Upper Back
The Z Press is a great exercise for developing the shoulders, upper back, and trunk.
 • Scott Shetler
© 2026 Scott Shetler · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture