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17:10
Squatting High Intentionally: When and Why to Use the High Box Squat.
Squatting high is usually frowned upon, and rightly so.
Mar 9
•
Scott Shetler
1
3
1
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The Fundamentals Never Fail: Ditch the Trends and Go Back to the Basics
Nov 8, 2025
•
Scott Shetler
69
10
8
A Forgotten Discipline: The Light Dumbbell System and the Lost Art of Muscular Control
Jun 20, 2025
•
Scott Shetler
52
17
3
The Straightforward Path to Superhuman Strength
Nov 21, 2025
•
Scott Shetler
48
13
4
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Don’t Let Your Program Get in the Way of Your Training
“Remember that the genius of success is still the genius of labor.
Mar 6
•
Scott Shetler
14
4
3
The Complete Conjugate Framework: A 4-Day Plan for Beginners Who Want to Get Strong Part 2
The Other Half of the Equation: Dynamic Effort Upper & Lower
Mar 2
•
Scott Shetler
1
Respect the Classics: The 20-Rep Squat Isn’t a Metcon
“I’ve heard words before a 20-rep set never uttered around the preacher curl bench or pulley machine.
Feb 26
•
Scott Shetler
15
5
2
The Complete Conjugate Framework: A 4-Day Plan for Beginners Who Want to Get Strong Part 1
The 4-Day Conjugate Framework: Max Effort Upper & Lower
Feb 23
•
Scott Shetler
4
2
1
The Belt Squat: Explosive Hips, Resilient Spine - And Much More
“The organism adapts specifically to the demands imposed upon it.”
Feb 21
•
Scott Shetler
13
15
2
The Seated Dumbbell Clean: Building the Upper Back and Shoulders
The seated dumbbell clean is one of those exercises that people think must be performed incorrectly when they see it.
Feb 19
•
Scott Shetler
2
1
5:16
Squat Depth Isn’t Raw vs. Gear. It’s Standards vs. Drift.
"I only judge people by the depth of their squat." -Dan John
Feb 13
•
Scott Shetler
11
20
1
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