Something to Chew on

Something to Chew on

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What I Cooked Last Week.
I'll be sending these out sporadically, letting you inside my brain and kitchen, and hopefully inspiring you to think about food in a different light or…
 • Gisela Alvarez RDN, LDN, CDCES
I suddenly realized I don't like almond milk.
Stepping away from diet culture and honoring my preferences.
 • Gisela Alvarez RDN, LDN, CDCES
28 things I wish I knew in my early 20s.
In honor of my 28th birthday today and continuing with the list-theme for the month of April!
 • Gisela Alvarez RDN, LDN, CDCES
30 Tough Pills to Swallow.
Yup, someone had to say it.
 • Gisela Alvarez RDN, LDN, CDCES
5 reminders you might need to read today.
In honor of Eating Disorder Awareness Week.
 • Gisela Alvarez RDN, LDN, CDCES
I'm tired and I've got the cooking blues.
I was talking to one of my friends the other day about how fresh food is superior; she loves cooking her own rice, her own beans, and her own…
 • Gisela Alvarez RDN, LDN, CDCES
What to munch on while you cheer for Taylor's boyfriend this Super Bowl Sunday
Go Taylor's boyfriend!!!
 • Gisela Alvarez RDN, LDN, CDCES
Should you care about your blood sugars? On blood sugars and current trends.
CGMs, ACV, BG, A1C...abbreviations galore!
 • Gisela Alvarez RDN, LDN, CDCES
What's the best diet?
The answer might surprise you.
 • Gisela Alvarez RDN, LDN, CDCES
Something to Chew on
Something to Chew on
A space dedicated to exploring, appreciating and celebrating the world of food and nutrition by Gisela Alvarez RDN, LDN. New issue available every other Thursday.
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