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A Roadmap for Weight-Inclusiv…
The No-Diet GLP-1 Plan
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10 Weight-inclusion Questions
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About
Is This Just Another Diet?
Finding the words to explain a non-diet approach to health is hard. This article will help you identify a few talking points to explain your decision to…
17 hrs ago
•
Megrette Fletcher (She/Her)
3
1
What Your Lunch Break Can Teach You About Sustainable Eating
Healing vs fixing is a lot closer than you think. Learn how perspective, systems and consistency are all parts of healing your relationship with food…
Mar 2
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Megrette Fletcher (She/Her)
2
1
17:31
Sunday Coffee: Healing isn't about being "good."
A recording from Megrette Fletcher (She/Her)'s live video
Feb 22
•
Megrette Fletcher (She/Her)
1
1
How To Be In Your Body
Learn a four step way to get unhooked from the story diet culture has been writing and rewriting in your mind. And practice a powerful 4 step mindful…
Feb 16
•
Megrette Fletcher (She/Her)
3
Why It Takes More Than Ability To Change
Understanding ability, capacity, and bandwidth helps you change and shift from asking "What's wrong with me?" to "What do I need right now?"
Feb 9
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Megrette Fletcher (She/Her)
3
2
Most Popular
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How Trust Heals Your Relationship With Food
Jan 12
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Megrette Fletcher (She/Her)
6
1
Listening Creates Trust
Jan 5
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Megrette Fletcher (She/Her)
6
2
1
Nutrition 101: Part 1, Why You Need Choices
Mar 15, 2024
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Megrette Fletcher (She/Her)
5
1
Somatic Nutrition: How to Feel Your Feelings
Jan 19
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Megrette Fletcher (She/Her)
4
2
Step 1 Roadmap
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17:35
Does Subtracting Food From Your Diet Erode Your Life?
This Sunday Coffee explore's the math of diet culture and will help you check if limiting, avoiding and subtracting is slowly eroding your confidence…
Oct 5, 2025
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Megrette Fletcher (She/Her)
1
How to Start Giving Yourself Permission
Stop feeling guilty about adding foods to your diet and start experiencing the power of permission to prevent or manage blood sugars.
Oct 2, 2025
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Megrette Fletcher (She/Her)
3
Easy Ways To Add Nutrition to Lunch and Dinner
Step 1 in the No Weight Loss Required Roadmap is about adding instead of subtracting foods. Learn simple ways to add balance and variety to lunch and…
Sep 25, 2025
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Megrette Fletcher (She/Her)
3
2
Why Adding Food Feels Wrong
It is time to talk about the force of familiar in depth and how it can make nourishing your body feel, well...unhealthy.
Sep 18, 2025
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Megrette Fletcher (She/Her)
2
1
How To Stop Subtracting, Start Adding: Breakfast Edition
You want to stop dieting but aren't sure where to start. The No Weight Loss Required Roadmap can help. Learning how to stop subtracting food from your…
Sep 11, 2025
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Megrette Fletcher (She/Her)
2
1
Learn how to prevent or manage diabetes, without dieting
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Step 2 Roadmap
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How To Tell If Grocery Store Memberships Worth The Cost
Are paid grocery store apps and memberships worth the price? Explore what they do and don't do, and discover if these tools can magically make meal…
Dec 23, 2025
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Megrette Fletcher (She/Her)
3
1
Where Is That Recipe? Discover Popular Recipe Organization Apps
Your complete guide to phone apps that make collecting and using all of your saved recipes super easy. Organized to help you find the right app at a…
Dec 15, 2025
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Megrette Fletcher (She/Her)
3
1
2
You Need To Know Meal Planning Apps: Your Complete List
Frustrated by meal planning. Wondering if there is an app to that can help. Feeling overwhelmed and don't know where to start? Keep reading, this…
Dec 8, 2025
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Megrette Fletcher (She/Her)
1
1
How To Find Meal Planning Apps That Make Life In The Kitchen Easier
You are looking for ways to make meal planning easier. In December, NWLR is tackling this topic in a big way and we are doing it without the chatter of…
Dec 1, 2025
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Megrette Fletcher (She/Her)
2
1
Comparing Foods: Using The Good, Better, Best for Me Framework
How do you compare foods? How do you know which is the right choice? This article will help you learn by using the Good, Better, Best for me approach.
Nov 24, 2025
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Megrette Fletcher (She/Her)
2
Step 3 Roadmap
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Is This Just Another Diet?
Finding the words to explain a non-diet approach to health is hard. This article will help you identify a few talking points to explain your decision to…
17 hrs ago
•
Megrette Fletcher (She/Her)
3
1
What Your Lunch Break Can Teach You About Sustainable Eating
Healing vs fixing is a lot closer than you think. Learn how perspective, systems and consistency are all parts of healing your relationship with food…
Mar 2
•
Megrette Fletcher (She/Her)
2
1
How To Be In Your Body
Learn a four step way to get unhooked from the story diet culture has been writing and rewriting in your mind. And practice a powerful 4 step mindful…
Feb 16
•
Megrette Fletcher (She/Her)
3
Why It Takes More Than Ability To Change
Understanding ability, capacity, and bandwidth helps you change and shift from asking "What's wrong with me?" to "What do I need right now?"
Feb 9
•
Megrette Fletcher (She/Her)
3
2
Rediscovering The Lost Art Of Listening To Your Body
Join me to uncover the mystery of how to listen to your body, grab some weight inclusive resources, and learn how to manage or prevent diabetes no…
Feb 2
•
Megrette Fletcher (She/Her)
6
1
2
Sunday Coffee
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17:31
Sunday Coffee: Healing isn't about being "good."
A recording from Megrette Fletcher (She/Her)'s live video
Feb 22
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Megrette Fletcher (She/Her)
1
1
Sunday Coffee: Using the Hokey-Pokey to Heal
Watch now (27 mins) | A recording from Megrette Fletcher (She/Her)'s live video
Jan 25
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Megrette Fletcher (She/Her)
3
26:53
Healing vs Fixing: Step 3 of the NWLR Roadmap
This is a free peak at the Sunday Coffee series. From January-March we are talking about step 2 of the NWRL Roadmap, Healing vs Fixing
Dec 21, 2025
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Megrette Fletcher (She/Her)
1
1
1
26:00
What Happens When Weight Loss Isn't Your Life's Purpose?
This Sunday Coffee I have some questions about what's our life's purpose. Helpful resources to break free of diet culture, and celebrating my 60th…
Jul 27, 2025
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Megrette Fletcher (She/Her)
6
1
1
Why Always Subtracting From Your Diet Doesn't Add Up
In this video, you will learn the math of diet culture and participate in a somatic activity so you can heal the pain of feeling like there is never…
May 25, 2025
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Megrette Fletcher (She/Her)
1
16:51
Recent posts
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Rediscovering The Lost Art Of Listening To Your Body
Join me to uncover the mystery of how to listen to your body, grab some weight inclusive resources, and learn how to manage or prevent diabetes no…
Feb 2
•
Megrette Fletcher (She/Her)
6
1
2
Sunday Coffee: Using the Hokey-Pokey to Heal
Watch now (27 mins) | A recording from Megrette Fletcher (She/Her)'s live video
Jan 25
•
Megrette Fletcher (She/Her)
3
26:53
Somatic Nutrition: How to Feel Your Feelings
If the news and current events are causing you to reach for food, you are not alone. While diets and resolutions are popular, they don't work. Here is…
Jan 19
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Megrette Fletcher (She/Her)
4
2
Gina Forster, podcaster and author of Within Reach.
A recording from Megrette Fletcher (She/Her)'s live video
Jan 13
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Megrette Fletcher (She/Her)
and
Gina Forster
3
1
1
33:54
How Trust Heals Your Relationship With Food
It's the New Year and the buzz about inner wellness. So, what do you need to do to heal your relationship with food, eating and your body? This article…
Jan 12
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Megrette Fletcher (She/Her)
6
1
Nutrition 101 program
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Nutrition 101: Part 5, Nutrition Isn't a One-and-Done
This is the last part of our 5 part Nutrition 101 program for paid subscribers. Learn how to see nutrition as a cycle that is fueled by your sense of…
May 9, 2024
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Megrette Fletcher (She/Her)
1
Nutrition 101 - Part 4 Gut Biome
If you want to know what is your gut biome. How food impacts your gut biome. How to improve, fix, and heal your gut biome for people with type 2…
Apr 29, 2024
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Megrette Fletcher (She/Her)
1
Nutrition 101 - Part 3 Micronutrients
What are micronutrients? How do they help your body? Where are they in your diet? It's time to get the answers to these questions. Join me and learn…
Apr 15, 2024
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Megrette Fletcher (She/Her)
Nutrition 101 - Part 2 Macronutrients
Everyone is talking about "Macros' but what are they and why are they important for overall blood sugar and diabetes care. This second installment of…
Mar 29, 2024
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Megrette Fletcher (She/Her)
1
1
Nutrition 101: Part 1, Why You Need Choices
A weight-inclusive approach to food and eating begins with choice. Not a limited number of choices. Unlimited choice and that for many people who have…
Mar 15, 2024
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Megrette Fletcher (She/Her)
5
1
Sweet Bodies Mini-course
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Sweet Bodies ~ Section 5: Task Mindset
This final section of the Sweet Bodies mini-course, explores why having a task mindset isn’t helpful when it comes to cultivating body acceptance.
Aug 28, 2024
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Megrette Fletcher (She/Her)
1
Sweet Bodies ~ Section 4: The Benefit
Discover how liking your body is an investment in the future you!
Aug 14, 2024
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Megrette Fletcher (She/Her)
Sweet Bodies ~ Section 3: Why Accepting Your Body is a Problem.
The problem is how easily it is to repeat the familiar cycles, even when you want to change. Learn how to change familiar thoughts about the body…
Jul 31, 2024
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Megrette Fletcher (She/Her)
Sweet Bodies ~ In Section 2: The Force of Familiar.
When you recognize familiar patterns of thinking and acting, you can change your thoughts and feelings about your body.
Jul 17, 2024
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Megrette Fletcher (She/Her)
1
1
Sweet Bodies ~ Section 1: The Dream
The dream is to increase body acceptance, but the problem is that diet culture has conditioned you (and everyone else) to believe that permission is…
Jul 3, 2024
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Megrette Fletcher (She/Her)
1
2
More Time
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Section 4: The Perfect Day
It is time to get clear about creating your perfect day without dieting and living like your hair is on fire.
Dec 3, 2024
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Megrette Fletcher (She/Her)
1
Section 5: Putting It All Together
It is time to create time blocks and review how these can help you schedule your day in a way that supports sustainable self-care.
Dec 3, 2024
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Megrette Fletcher (She/Her)
1
Section 3: Four Types of Time
Part 1: Join me as I describe the different types of time to help you see why some tasks are draining and others fill you with energy. In Part 2 learn…
Nov 19, 2024
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Megrette Fletcher (She/Her)
Section 3-Part 2: Sorting Time
This is part 2 of Four Types of Time. In this section, consider how much mental energy a task takes and if arranging your day can help your "battery…
Nov 19, 2024
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Megrette Fletcher (She/Her)
Section 2: Time Blocks
In this section, join me as I explore the concept of time blocks and how they will help you decrease that feeling of being overwhelmed while creating a…
Nov 12, 2024
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Megrette Fletcher (She/Her)
2
1
8-week program
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Week 8: Putting All The Research Together
You see the problem with weight-centric care; now it's time to explore what you can do to challenge diet culture and heal from weight stigma.
Apr 19, 2025
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Megrette Fletcher (She/Her)
1
Food Connects Us All!
It's your turn to share what you got and what you are still looking for from our 8-week Food Connects Us program and to shape our Live Virtual Event…
Apr 16, 2025
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Megrette Fletcher (She/Her)
1
Week 7: Social & Medical Boundaries
What are boundaries? How are they tied to your wish to keep the peace and maintain your agency or autonomy? Join us this week and take a deeper dive…
Apr 12, 2025
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Megrette Fletcher (She/Her)
4
What's A Non-scale Victory?
Tuesday is our private chat day. This is a space for us to converse and connect. Check out this week's journal prompt to help you consider non-weight…
Apr 8, 2025
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Megrette Fletcher (She/Her)
1
Week 6 - Non-Scale Victories & Lab Measures
We All Need To Look Beyond the Scale! Understanding a weight-inclusive approach includes spotting your wins! This week, learn what non-scale measures to…
Apr 5, 2025
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Megrette Fletcher (She/Her)
3
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