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Why Resistance Training for Over-60s is Powerful + 10 Resistance Exercises
With standing or seated exercises
Mar 8
•
Patricia Cusack
36
9
6
Why Resistance Training For the Over-60s Is Powerful + 10 Resistance Exercises
Standing and Seated Exercises
Mar 8
•
Patricia Cusack
3
11:27
Healthy Ageing Tips: Notes, Quotes & Sundries (2)
The second in the series
Mar 1
•
Patricia Cusack
7
1
12:32
Updated: 9 More Positive Things About Ageing No One Tells You
Plus: A New Life-Changing Study On Butter Consumption
Mar 1
•
Patricia Cusack
9
4
2
February 2026
Supplements & Coffee + The Benefits of Flax Seeds + Best Hobbies & Habits for Longevity +
February's Second-Half Smidgen
Feb 22
•
Patricia Cusack
16
5
3
11 Questions Answered by Karen Blue
Karen Blue writes the newsletter Reinvent Yourself.
Feb 15
•
Patricia Cusack
24
19
4
A Guided Mindful Walk in a Forest
An ASMR Relaxation Podcast from Patricia's Podcasts
Feb 14
•
Patricia Cusack
2
2
2
9:15
The Importance of the Vagus Nerve + 6 Ways to Activate It
Plus an inspiring centenarian named Ivy
Feb 8
•
Patricia Cusack
33
9
3
The Importance of the Vagus Nerve + 6 Ways to Activate It.
Plus: An Inspiring Centenarian Named Ivy
Feb 8
•
Patricia Cusack
7
9:35
The 7-Day Healthspan Starter
Start your healthspan journey here.
Feb 3
•
Patricia Cusack
1
9 Mindset Shifts That Make the Second Half Happier + Why One Minute of Brisk Walking? + Homemade Olive Oil Spread
Plus: the Walking Group's second challenge for February.
Feb 1
•
Patricia Cusack
22
8
3
9 Mindset Shifts That Make the Second Half Happier + Why One Minute of Brisk Walking? + Homemade Olive Oil Spread
Plus: the Walking Group's second challenge for February
Feb 1
•
Patricia Cusack
7
2
7:26
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