Life In The Second Half | Patricia Cusack

Hello! Welcome to Life In The Second Half.

Join our community of people negotiating the challenges ageing brings with humour, grit and a sense of adventure.

Jun 8, 2024 • Patricia Cusack

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6 Simple But Tough Isometric Exercises And Other Longevity Moves

May 25, 2025 • Patricia Cusack

15 Good Things No One Tells You About Ageing

Feb 23, 2025 • Patricia Cusack

7 Things to Avoid in The Second Half of Life

May 5, 2024 • Patricia Cusack

Grey Divorce: Why Are So Many Couples Separating After Decades of Marriage?

May 4, 2025 • Patricia Cusack

Recent posts

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6 Simple But Tough Isometric Exercises And Other Longevity Moves

Plus My Morning Stretching Routine, Walking Trends & Rebounding Without A Trampoline

May 25, 2025 • Patricia Cusack

The Healthy Aging Workbook pdf

The Workbook that complements the book: Healthy Aging Tips : A Wellness Guide to Aging

Feb 10, 2025 • Patricia Cusack

A Positive Mindset Is Powerful Plus 11 Ways to Develop one.

It's not what happens to you - it's how you think about it that matters

Feb 16, 2025 • Patricia Cusack

Book Shop

This book began as a series of posts on Instagram about how to increase your healthspan, the amount of time in older age free from illness and disease.

Nov 15, 2024 • Patricia Cusack

Why Resistance Training for Over-60s is Powerful + 10 Resistance Exercises

With standing or seated exercises

Mar 8 • Patricia Cusack

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I help you become a health-conscious, more engaged and motivated over-60-year-old, extending healthspan and finding joy in life, because it's never too late to thrive

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