Nope, That's Not Normal | Jessica Thiefels | Substack

Bodies Are Shrinking and We Need to Expand the Conversation

Yes, we see bodies are getting smaller in Hollywood, but we’re missing a lot without bringing these topics to the table too.

52 mins ago • Jessica Thiefels

Most Popular

Balancing Health After Chronic Illness and Disordered Eating

Jan 15 • Jessica Thiefels

I’m Not Mad at Serena Williams, I’m Mad At All This

Aug 24, 2025 • Jessica Thiefels

When Joy is Conditional On Your Body Size

Aug 7, 2025 • Jessica Thiefels

When You Realize You Don’t Have to Love or Hate Your Body

Oct 16, 2025 • Jessica Thiefels

Rewrite the rules on food, body image and self-worth

Recent posts

March BDG: I Know They’re Trying, But I’ve Still Got the ICK

This month, we’re talking about celebrity comments giving me the ick, slowing the f*ck down, and going back to the basics.

Mar 5 • Jessica Thiefels

10 Stats That Prove You Can't Determine Someone's Health by Looking at Them

The next time someone says to you, “But a person who is overweight is not healthy,” ...send them this.

Mar 3 • Jessica Thiefels

29:19

55. PCOS and Intuitive Eating

With Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®

Feb 26 • Jessica Thiefels and Julie Duffy Dillon

When My Son Asks, “Is this food good, mommy?” This is What I Say

Because what we say now sets the foundation for how they’ll relate to food their entire lives. In other words: it matters.

Feb 24 • Jessica Thiefels

Super Bowl Ads, Tips for a "Bad" Body Image Day, and Non-Weird Protein Talk

February Mid-Month Link Roundup

Feb 19 • Jessica Thiefels

Body Relationship Quiz: Find Your TV Couple Match

A silly little quiz for a silly little body image check-in and a few giggles.

Feb 12 • Jessica Thiefels

Nope, That's Not Normal

Nope, That's Not Normal

Navigating life after diet culture with honest conversations and deeper healing insights.

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The Eating Disorder Therapist

Harriet Frew

The Culture Of It All! Podcast

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Katie’s Substack

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Enhance Black Women's Health Community

Tomesha Campbell

beyond the chichos

Zariel G

Disordered Eating

It's Time to Befreind Your Food Noise

The Deeper Healing Series #3

Nov 6, 2025 • Jessica Thiefels

What If I'm Obsessed With Food?

We CAN cultivate a healthier relationship with food—one that's based on self-trust and acceptance rather than fear and control.

Apr 16, 2025 • Kayla Jessop

The Missing Link in Your Food and Body Image Healing

Years—decades—of beliefs, behaviors, trauma, culture, and diet culture BS have shaped the way you relate to your body and food. And that shit needs to…

Apr 9, 2025 • Jessica Thiefels

29:04

Cultural Foods and Food Anxiety

With Zariel Grullón, a Latina Non Diet Dietitian

Apr 7, 2025 • Jessica Thiefels

Body Image

Bodies Are Shrinking and We Need to Expand the Conversation

Yes, we see bodies are getting smaller in Hollywood, but we’re missing a lot without bringing these topics to the table too.

52 mins ago • Jessica Thiefels

Body Relationship Quiz: Find Your TV Couple Match

A silly little quiz for a silly little body image check-in and a few giggles.

Feb 12 • Jessica Thiefels

The Non-Negotiables in My Relationship With My Body

I have the same relationship standards with my body as I have with my partner, loved ones, and close friends because my relationship with my body is…

Feb 10 • Jessica Thiefels

If You’re Torn Between “Don’t Judge” and “WTF” Read This

Reminders for the days when your values and your visceral reactions aren’t matching because this sh*t is a lot right now.

Dec 3, 2025 • Jessica Thiefels

Personal Essay

It's Not All in Your Head

A letter to our community during Weight Stigma Awareness Week.

Sep 25, 2025 • Jessica Thiefels

Grieving Old Versions of Myself and Creating New Ones

Saying goodbye, hey again, and oh, you’re new.

Jun 25, 2025 • Jessica Thiefels

Bikinis, Healing, and the Sneaky Return of Old Beliefs

I'm taking bikinis back this summer—but as we got our first big burst of warm weather, I've been noticing those old beliefs and habits creeping back in.

May 19, 2025 • Jessica Thiefels

I Started Running Again—But This Time, Not to Control My Body

Here are some thoughts that have been bouncing in my mind during my runs, plus some takeaways if this resonates for you.

May 5, 2025 • Jessica Thiefels

Healthcare

29:19

55. PCOS and Intuitive Eating

With Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®

Feb 26 • Jessica Thiefels and Julie Duffy Dillon

The Fine Line Between PCOS Management and Disordered Eating and What To Do Instead

Here’s the secret: these two things don’t need to go hand-in-hand. Let’s talk about why and what the alternative looks like.

Jul 2, 2025 • Julie Duffy Dillon

20+ Ways to Say No to Weight-Loss Talk or Being Weighed at the Doctor’s Office

You’re allowed to say NO (but it can be hard to do). Save this post for your next appointment so you can feel confident advocating for yourself.

Jun 4, 2025 • Jessica Thiefels

Rethinking Diabetes Care: It’s Time to Throw Out the Scale

What if I told you there’s a different way to approach diabetes care—one that doesn’t revolve around your weight?

May 21, 2025 • Megrette Fletcher (She/Her)

Mindful Movement

I Started Exercise Classes Again and Was Happily Surprised

If you’re thinking of going back to the gym, here are some happy surprises I’ve discovered that may surprise you, too.

Jan 22 • Jessica Thiefels

20:19

Movement, Reclaimed: Letting It Be Enough

With Andrea DiMaio (she/they), a fat, queer hiker, backpacker, traveler, cyclist, camper, yoga teacher, and speaker.

Jul 10, 2025 • Jessica Thiefels

14:14

Movement, Reclaimed: Being Explorative and Feeling Strong AF

With Keri Harvey, NASM certified personal trainer and a Pain-Free Performance Specialist

Jun 26, 2025 • Jessica Thiefels

12:32

Movement, Reclaimed: Stop Buying Trendy, Matching Workout Outfits

Because they're holding you back in ways you might not realize.

Jun 19, 2025 • Jessica Thiefels

Jess's Healing Journey

Balancing Health After Chronic Illness and Disordered Eating

Health is not a bad word, and you’re not disordered for wanting to take care of it. But it shouldn’t mirror the image diet culture has painted for us.

Jan 15 • Jessica Thiefels

When Joy is Conditional On Your Body Size

If I didn’t think my body was small enough or fit enough, joy was nowhere to be found.

Aug 7, 2025 • Jessica Thiefels

I Genuinely Didn’t Believe This Relationship With Movement Was Possible

The energy is intense right now (do you feel it, too?), and intuitive movement has become a life raft in the most beautiful way.

Jul 14, 2025 • Jessica Thiefels

5 Things I Did During a Really Challenging Body Image Week

Because, even after years of healing, they can still creep up—and they still feel scary and challenging to navigate.

Jul 8, 2025 • Jessica Thiefels

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