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Bodies Are Shrinking and We Need to Expand the Conversation
Yes, we see bodies are getting smaller in Hollywood, but we’re missing a lot without bringing these topics to the table too.
13 hrs ago
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Jessica Thiefels
5
2
5
March BDG: I Know They’re Trying, But I’ve Still Got the ICK
This month, we’re talking about celebrity comments giving me the ick, slowing the f*ck down, and going back to the basics.
Mar 5
•
Jessica Thiefels
2
10 Stats That Prove You Can't Determine Someone's Health by Looking at Them
The next time someone says to you, “But a person who is overweight is not healthy,” ...send them this.
Mar 3
•
Jessica Thiefels
11
2
February 2026
55. PCOS and Intuitive Eating
With Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®
Feb 26
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Jessica Thiefels
and
Julie Duffy Dillon
3
2
1
29:19
When My Son Asks, “Is this food good, mommy?” This is What I Say
Because what we say now sets the foundation for how they’ll relate to food their entire lives. In other words: it matters.
Feb 24
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Jessica Thiefels
2
1
Super Bowl Ads, Tips for a "Bad" Body Image Day, and Non-Weird Protein Talk
February Mid-Month Link Roundup
Feb 19
•
Jessica Thiefels
1
2
3
Body Relationship Quiz: Find Your TV Couple Match
A silly little quiz for a silly little body image check-in and a few giggles.
Feb 12
•
Jessica Thiefels
3
1
The Non-Negotiables in My Relationship With My Body
I have the same relationship standards with my body as I have with my partner, loved ones, and close friends because my relationship with my body is…
Feb 10
•
Jessica Thiefels
2
1
February BDG: Pausing Alcohol and Finding Peace in the Chaos
Health ignorance (no, you cannot tell how “healthy” someone is by looking at them), intentional alcohol pauses, and separating body control from peace.
Feb 5
•
Jessica Thiefels
1
2
The Big Self-Compassion Guide We All Need
You know you should be practicing self-compassion, but are you? Here are some insights and real-life strategies for leveraging this healing tool.
Feb 3
•
Jessica Thiefels
and
Deanna, LCSW
3
2
January 2026
3 Questions I Ask When Getting Dressed
As we fight for change, we must still get dressed and if this little moment of the day can support your mental health or bring you a little bit of joy…
Jan 27
•
Jessica Thiefels
3
1
I Started Exercise Classes Again and Was Happily Surprised
If you’re thinking of going back to the gym, here are some happy surprises I’ve discovered that may surprise you, too.
Jan 22
•
Jessica Thiefels
2
2
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