The Work of Rest

June 2024

April 2024

Transforming Times

I was recently reading a poem by Theodore Roethke. In it I found certain lines that jumped out:

Apr 3, 2024 • Root + Rest with Morgan Engels

January 2024

September 2023

August 2023

A story about being lost.

In these times where it seems like uncertainty is ironically a more common sensation - shouldn't uncertainly be wispy and visit quickly?

Aug 23, 2023 • Root + Rest with Morgan Engels

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May 2023

Receiving is doing.

From the lens of a yoga teacher that has forever been known as the “oh, her classes are really slow” teacher - I’ve quietly and often been interested in…

May 16, 2023 • Root + Rest with Morgan Engels

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April 2023

Seasonal Rebellion

The inevitability of Spring has been touching a little deeper this time around.

Apr 17, 2023 • Root + Rest with Morgan Engels

March 2022

Changing ground, Steady sky.

Practice: Gentle Supported Chest Opener

Mar 30, 2022 • Root + Rest with Morgan Engels

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The bits make the whole.

Practice: Warming Up + Winding Down

Mar 23, 2022 • Root + Rest with Morgan Engels

3

Getting to the guts of it.

Practice: Belly Space (click the link for a 5 minute session)

Mar 2, 2022 • Root + Rest with Morgan Engels

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