USASK EDAW 2024

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The Commns
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Mental and physical health - Students Information
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USASK EDAW 2024
Peer Health

It's okay to ask for help

Help for Yourself
Help for Someone Else
Eating disorder treatment: Know your options
What are eating disorders?
Supporting someone who has an eating disorder
BridgePoint Center for Eating Disorders
Supporting a friend who has an eating disorder
How to ask a professional for help
A guide for when a family member has an eating disorder
Warning signs of disordered eating
Supporting someone with an eating disorder

It's okay to eat what you want

Buh-bye, Diet Culture!
The Joy of Eating
What Is Diet Culture?
Recognizing and resisting diet culture
Dangers of Diet Culture

Dietitian Support

Find a dietitian in Canada
Disordered eating and eating disorder dietitian-Vitality Nutrition
Dietitian services-Food to Fit Nutrition
Find a Registered Dietitian in Saskatchewan

It's okay to… exercise

How to Find Joy in Exercise
7 Tips To Practice Intuitive Exercise | Intuitive Movement
Fall in Love with Intuitive Exercise
Unhealthy Exercise - What is it?
Embracing Joyful Movement: 4 Ways to Fall In Love with Moving Your Body
30 fun ways to exercise
Do You Need to Exercise to Lose Weight?

It’s okay to allow yourself to rest

5 Reasons We Feel Guilty When Relaxing And What to Do
9 Benefits of Yoga
Should I Take a Rest Day?
Rest days: Why they are important
Intentional rest: what is it?

It’s okay to not love your body

10 Body Image Affirmations to Combat Hurtful Self-Talk
Body Image Boosting
Self-Consciousness vs. Self-Compassion
Social Media, Eating Disorders and Body Image Issues
Social Media Tips & Tricks
Body Neutrality: Shifting Your Perspective
What is body checking?
Cultivating Body Neutrality in Young People
Challenge Your Thinking

It’s okay to take up space

Claim Your Space
Avoid Shrinking: How to Take Up Space In Your Life
On Taking Up Space in the World - The Emily Program
"Take Up Space" Should Be Your New Recovery Goal

USASK EDAW PODCASTS

SASKATOON RESOURCES & SUPPORT

NEDIC | home
www.nationaleatingdisorders.org
Saskatchewan Treatment Resources

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