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4.9

Average Review Rating

Yogis love the Liforme Yoga mat, which has a 4.9-star rating for its exceptional grip that works for both dry and sweaty hands, eco-friendly materials, and the unique AlignForMe® system that ensures perfect posture alignment.

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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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240 Articles

Yoga Teachers

6th March 2026 Everything You Need to Know About Teaching Yoga to Kids By Chloé Dee Dudley

Learn how to teach yoga to kids with playful strategies, themed adventures & engaging poses....

9 min read Read article

Inspire Yoga Teachers

5th March 2026 Meet the Liformers: Natasha Swinford By Natasha Swinford

Meet Natasha, a yoga and fitness instructor, content creator, and movement educator based in Berkeley,...

5 min read Read article

Standing Hand to Big Toe Pose on a Maroon Liforme Yoga Mat with one leg extended forward to stretch hamstrings and improve balance

Yoga Poses

5th March 2026 How to Do Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) By Ann Pizer

Build balance & strength with Utthita Hasta Padangusthasana. Follow step-by-step instructions & learn about the...

5 min read Read article

Inspire Yoga Teachers

17th February 2026 Finding Strength and Stability in the Year of the Fire Horse By Xiaomi

The Year of the Fire Horse is predicted to be a tumultuous ride, so Chinese...

3 min read Read article

Yoga Practice

5th February 2026 The Ultimate Guide to Hot Yoga By Ann Pizer

Thinking about hot yoga? Learn what it is, how it differs from Bikram, key benefits,...

5 min read Read article

Yoga Teachers

4th February 2026 The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course By Ann Pizer

Ready to become a yoga teacher? Learn the cost, time commitment, curriculum, and how to...

5 min read Read article

Yogi doing a balancing table bird dog pose on a Liforme orange yoga mat with one arm reaching forward and the opposite leg extended for core balance.

Yoga Poses Yoga Practice

30th January 2026 The 12 Best Yoga Poses for Core Strength By Ann Pizer

Build a strong, stable core with the 12 best yoga poses for core strength. Target...

10 min read Read article

Yoga Practice Wellness

11th February 2026 Yoga for Stress Relief By Ann Pizer

Yoga for stress relief goes beyond stretching. Combine movement, breathwork, and simple meditation to calm...

10 min read Read article

Yoga Poses

28th January 2026 How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana) By Ann Pizer

Melt tension out of your shoulders, upper back, and neck with Thread the Needle (Urdhva...

5 min read Read article

Arms Overhead Pose (Urdva Hastasana) on a Liforme Yellow Yoga Mat

Inspire Yoga Practice

11th February 2026 108 Sun Salutations for the New Year By Ann Pizer

Mark the New Year with 108 Sun Salutations, a moving meditation rooted in the sacred...

7 min read Read article

Product Guides

6th January 2026 The Best Yoga Gifts for Every Yogi in 2026 By Liforme Editors

Our 2026 gift guide pairs every yogi, beginner to teacher, with their dream mat! Featuring...

7 min read Read article

Yoga Poses

28th January 2026 How to Do Lizard Pose (Utthan Pristhasana) By Ann Pizer

Open your hips and fire up your legs with Lizard Pose. Learn how to do...

5 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

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Inspire Yoga Poses Wellness

How Yoga Improves Your Mental Health in 4 Surprising Ways