THE NUTRITION OF LOOKING

Using Instagram without letting it use you

Mar 7 • Kate Arends

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Kate's Five Things #71

What's catching my attention lately

Mar 3 • Kate Arends

28

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February 2026

what I'm teaching my daughter about being seen

finding aliveness and the cost of performing authenticity

Feb 21 • Kate Arends

36

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Current Listings #011

29 links to satiate your Wuthering Heights withdrawal

Feb 17 • Kate Arends

5

Kate's Five Things #70

Fragments from the void

Feb 12 • Kate Arends

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What going dark brought to light

uncertainty, grief, and not knowing

Feb 6 • Kate Arends

36

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January 2026

The Feeling of Lack and How It Keeps Us From Enjoying Our Homes

And how to move past it.

Jan 30 • Kate Arends

14

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When Home Doesn’t Feel Like Home

And what to do about it.

Jan 22 • Kate Arends

13

10 Guiding Principles for Hope

Taking action and turning pain into promise.

Jan 16 • Kate Arends

16

December 2025

Beyond Fantasy: Thoughts on "Being" Present

How to respond when reality is begging to be savored.

Dec 19, 2025 • Kate Arends

30

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Kate's Five Things #69

The reframe that changes productivity to devotion

Dec 12, 2025 • Kate Arends

38

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Breaking The Burnout Cycle

The practice that changed everything.

Dec 8, 2025 • Kate Arends

35

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