In Progress

10 things I've learned in my first year as a therapist

10 of my favorite things I've learned this year seeing clients who have changed me for the better.

Jan 1 • Erica Tello

3

2

April 2025

Writing & creating for yourself or for others

Maybe not all writing is meant to be shared.

Apr 14, 2025 • Erica Tello

4

Loneliness is more than a "bad feeling"

The relationship between mental health challenges and loneliness.

Apr 8, 2025 • Erica Tello

6

Talking feelings, nurturing creativity and reminding ourselves to take care

It’s April!

Apr 1, 2025 • Erica Tello

6

4

2

November 2024

07: Navigating the holidays

Resources & events for caring for your mental health over the holidays + weekly feels.

Nov 22, 2024 • Erica Tello

5

1

06: Taking care

Taking care of ourselves and each other in the midst of the unknown & heavy feelings

Nov 11, 2024 • Erica Tello

3

May 2024

05: "in progress"

On being in progress and healing our identities as "creatives."

May 8, 2024 • Erica Tello

1

April 2023

04: surrending

some life updates and enjoying the springtime

Apr 17, 2023 • Erica Tello

1

January 2023

03: a welcome home from my twenty-one year old self

As I traveled back to New York from the holidays last week, there was an uneasy feeling in my body.

Jan 10, 2023 • Erica Tello

3

1

02: reflecting on 2022

out with the old and in with the new

Jan 3, 2023 • Erica Tello

2

December 2022

01: where does the time go?

seasonal depression and prioritizing joy

Dec 9, 2022 • Erica Tello

3

1

November 2022

Coming soon

Creativity and emotional health is the essence of this weekly-ish newsletter.

Nov 29, 2022 • Erica Tello