Iron Triangle Mind Read 10 mins/day Learn something new each year (2023 Drexel Masters of Science) Do puzzles Body Exercise 1 hour/day Alcohol moderation Carb moderation Pack lunch Spirit Go to church Share more Don't be ashamed to be human Socialize with friends My Daily Habits 20 mins calistenics each morning (B) read 10 mins (M, S) 1 hour of phone down family time (S) No booze Mon, Tue, Wed pickelball tuesday (B,S) basketball wednesday (B,S) racquetball thursday (B,S) square bar thursday (S) golf friday (B, S) clean master bedroom saturday (S) church sunday (M, B, S)
