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Could your poo be lifesaving? ðŸ§
Are you a ‘super donor’, and should we be banking our healthiest poo?
Mar 6
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Dr Emily Leeming PhD
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The year of health starts here 💥
A six-week add-in series to kick-start 2026 (and the real secret to a habit that sticks)
Dec 31, 2025
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Dr Emily Leeming PhD
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Your microbial world 🧠a beginner's guide
The '8 Weeks to a Thriving Gut' series
Jan 1, 2025
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Dr Emily Leeming PhD
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What to eat for a healthy gut microbiome ðŸ§
Dec 11, 2024
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Dr Emily Leeming PhD
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What’s new in gut microbiome science ðŸ§
A round-up of the latest gut health studies, from new definitions to surprising effects
Feb 25
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Dr Emily Leeming PhD
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What to eat for a healthy gut microbiome ðŸ§
Dec 11, 2024
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Dr Emily Leeming PhD
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Prebiotics and your gut 🧠what you need to know
Jan 15, 2025
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Dr Emily Leeming PhD
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Can you restore your gut microbiome? ðŸ§
Jun 25, 2025
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Dr Emily Leeming PhD
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The short-cut to hitting your fibre target ðŸ§
Apr 2, 2025
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Dr Emily Leeming PhD
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nutrition
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Is cutting back on salt outdated advice? ðŸ§
Why the science looks messy - and what matters for your health
Feb 18
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Dr Emily Leeming PhD
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The Year of Health 💥 Week 6: Extras
What’s worth adding once the basics are in place
Feb 11
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Dr Emily Leeming PhD
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The Year of Health 💥 Week 5: Stress
What helps you recover - and a calming track backed by science
Feb 4
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Dr Emily Leeming PhD
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gut health
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Could your poo be lifesaving? ðŸ§
Are you a ‘super donor’, and should we be banking our healthiest poo?
Mar 6
Â
•
Â
Dr Emily Leeming PhD
18
1
3
What’s new in gut microbiome science ðŸ§
A round-up of the latest gut health studies, from new definitions to surprising effects
Feb 25
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Dr Emily Leeming PhD
77
12
10
The 4-3-2 fibre method ðŸ§
A simple way to build high-fibre meals, one plate at a time
Nov 5, 2025
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Dr Emily Leeming PhD
101
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brain foods
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recipes
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Second Brain
Your gut is your second brain 🧠Simple, science-backed nutrition and gut health - for better energy, mood, and whole-body health.
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