Night Seasons

A physician’s journey through war, biochemistry, what a tree can teach about endurance and faith

Dec 6, 2025 • Dr. Anthony Phan

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November 2025

Living With Fire: What Chronic Pain Taught Me About the Body, the Brain, and the Soul

A physician’s notes on CRPS, natural pain medicine, and the unexpected path of forgiveness

Nov 16, 2025 • Dr. Anthony Phan

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September 2025

The Space Between Breaths

Rebuilding Trust in Medicine, One Breath at a Time

Sep 22, 2025 • Dr. Anthony Phan

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43

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August 2025

"When Life Tripped you up"

“On average, we get 80 summers in this life… if we’re lucky.

Aug 16, 2025 • Dr. Anthony Phan

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33

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July 2025

“Small Steps, Big Picture: mTOR Suppression and the Fight Within”

“From Warburg to Wellness: Why mTOR Matters in Your Healing”

Jul 13, 2025 • Dr. Anthony Phan

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33

11

June 2025

“Starvation Signals: How AMPK Helped Me Survive Vietnam”

A molecular reflection on trauma, energy, and endurance.

Jun 28, 2025 • Dr. Anthony Phan

36

17

8

“The Gut Holds the Story: Trauma, Terrain, and the Roots of Cancer”

Your Gut is the Mother You Never Knew You Lost

Jun 8, 2025 • Dr. Anthony Phan

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26

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May 2025

“From Lactic Acid to Laughter: A Journey Through War, Cancer, and Terrain”

Fearfully Made, Acidically Tested: Terrain, Faith, and Cellular War

May 10, 2025 • Dr. Anthony Phan

36

22

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“Metabolic Warfare: Targeting Tumor Fuel Lines with Natural Blockers”

When the battle becomes personal.

May 4, 2025 • Dr. Anthony Phan

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61

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April 2025

Human 1.0 vs. Human 2.0 — A Physician’s War in the Age of the Beast System

“I have fought the good fight, I have finished the race, I have kept the faith.” — 2 Timothy 4:7

Apr 20, 2025 • Dr. Anthony Phan

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A simple act of "Taking out the Trash"

Thymosin Alpha-1 is a peptide that communicates to our stem cells to stimulate our immune system to clean the terrain

Apr 4, 2025 • Dr. Anthony Phan

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March 2025

April 30, 1975. The Fall Before the Fall and "The Whisper of Johns Hopkins."

The Art and Science of Medicine

Mar 24, 2025 • Dr. Anthony Phan

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