The Wellness Shift
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31 Days of Small Shifts
A simple March challenge to clear space, build confidence, and realign with myself
Mar 2
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When in Vegas... You Do a HYROX
Inside my first HYROX - what went well, what humbled me, and what I'll change next time
Feb 26
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Boredom Is Healthy
Learning to Embrace the “Less Is More” Mindset
Feb 16
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The Gut-Brain Connection (Part 2)
Part 2: How Your Mood Affects Digestion
Feb 9
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The Gut-Brain Connection
Part 1: How Food Affects Your Mood
Feb 2
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A Runner's Guide to Proper Fueling
Pre, Intra, & Post Run Fueling Tips
Jan 26
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A Letter to My Younger Self
How I would approach college athletics if I could do it all over again (and what I hope every current athlete hears)
Jan 19
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How I Build My Grocery List
My simple approach to balanced meals, better energy, and stress-free shopping
Jan 12
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31 Days of Small Shifts
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Micro Habits to Start Now
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A Runner's Guide to Proper Fueling
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