The Wellness Shift

31 Days of Small Shifts

A simple March challenge to clear space, build confidence, and realign with myself

Mar 2 • The Wellness Shift

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February 2026

When in Vegas... You Do a HYROX

Inside my first HYROX - what went well, what humbled me, and what I'll change next time

Feb 26 • The Wellness Shift

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Boredom Is Healthy

Learning to Embrace the “Less Is More” Mindset

Feb 16 • The Wellness Shift

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The Gut-Brain Connection (Part 2)

Part 2: How Your Mood Affects Digestion

Feb 9 • The Wellness Shift

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The Gut-Brain Connection

Part 1: How Food Affects Your Mood

Feb 2 • The Wellness Shift

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January 2026

A Runner's Guide to Proper Fueling

Pre, Intra, & Post Run Fueling Tips

Jan 26 • The Wellness Shift

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A Letter to My Younger Self

How I would approach college athletics if I could do it all over again (and what I hope every current athlete hears)

Jan 19 • The Wellness Shift

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How I Build My Grocery List

My simple approach to balanced meals, better energy, and stress-free shopping

Jan 12 • The Wellness Shift

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2026 Ins & Outs

The year we focus on how we feel — not just how we look

Jan 5 • The Wellness Shift

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December 2025

Looking Back on 2025: Goals, Growth, & Lessons

Reflections on running my first marathon, becoming a health coach, and setting intentions for 2026

Dec 29, 2025 • The Wellness Shift

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Sugar Cookie Protein Bars, Protein Hot Cocoa, & More!

Easy, Healthy, Last-Minute Holiday Recipes 🎄❄️🎅🏼

Dec 24, 2025

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15 Wellness Practices I Started Implementing in 2025

Practices that made a huge difference in my mood, digestion, sleep, hormones, and overall energy

Dec 22, 2025 • The Wellness Shift

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