ricesprinkles | iris 👀 | Substack

Salmon in Foil w/ Mushrooms & Rice

Lazy maxxing cooking

Mar 16 • iris 👀

How to Ingredient Prep Rice

Do this if you eat a lot of rice but don't want to cook it every single time

Mar 15 • iris 👀

Raising Cane's Texas Toast (Copycat Recipe)

But BETTER than the real thing

Mar 6 • iris 👀

Perfect for those busy mornings

Mar 1 • iris 👀

Steamed Red Bean Buns

Perfect for that time of the month <3

Feb 27 • iris 👀

high protein

easy tofu pudding

with ✨womanly ingredients✨

Jan 28 • iris 👀

dan dan noodles w/ soy miso broth

43g protein in one bowl 🍜

Jan 20 • iris 👀

high protein lemon blueberry cheesecake

spoiler alert: it's cottage cheese

Dec 26, 2025 • iris 👀

cilbir (turkish eggs)

30g of protein, not even including the bread

Nov 15, 2025 • iris 👀

meal plans

weekly meal plan no. 2

lots of protein and veggies! balance baby

Aug 2, 2025 • iris 👀

weekly meal plan no. 1

we're all about protein this week

Mar 15, 2025 • iris 👀

Let's get cooking!

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