A weekly newsletter of mental health musings from a New York Times best-selling author who has a master's in psychology and has been mentally ill since childhood!

Physician | Author of You Are the New Prescription (Coming Soon) | Health, Mental Wellness, and Fitness Advocate @rajwellnessmd

Bend, Rebuild, and Rise. Tips, guidance, and motivation to make positive changes to make your work life and home life thrive.

Bringing mindfulness principles into practice in everyday life through essays, guided meditations, and short talks.

Prof Sarge explores ways to teach economics with heart, curiosity, and purpose - sharing classroom-tested ideas that build in the pause, nurture belonging, widen perspectives, and invite students into co-creation.