@therelaxationist
Yoga Nidra, Sound Healing, Tranquil Yoga & Henna body art.
Blossom Into Ease: Restorative Yoga, Sound & Aromatherapy Touch
Blossom Into Ease: Restorative Yoga, Sound & Aromatherapy Touch
Explore Yoga Alliance-certified trainings, barre and fitness certifications, workshops, CEUs, and mentorships—all at Yoga Pod Tucson. You. Belong. Here.
45 Hour Yin Yoga Training at Yoga Pod Tucson
45 Hour Yin Yoga Training at Yoga Pod Tucson
Learn the art of Yin Yoga with our 45-hour training at Yoga Pod Tucson. Deepen your understanding of stillness, mindfulness, and long-held poses. Enroll today!
The Relaxationist Website
The Relaxationist Website
FREE Yoga Nidra eBook!
FREE Yoga Nidra eBook!
Insight Timer-Yoga Nidra & LIVE Events
Insight Timer-Yoga Nidra & LIVE Events
The Relaxationist Youtube Channel
The Relaxationist Youtube Channel
Yoga Nidra Sanctuary YouTube
Yoga Nidra Sanctuary YouTube
Welcome to Yoga Nidra Sanctuary, a serene space devoted to live-guided Yoga Nidra sessions originally offered on Insight Timer, now recorded and shared here with care. Guided by Kumari Sky, these sessions are designed to help you experience deep rest, nervous system regulation, and soulful reconnection. Each recording is captured in a tranquil environment so you can immerse yourself in the timeless practice of Yoga Nidra — wherever and whenever you need it. Yoga Nidra is a sacred journey into the stillness between waking and dreaming—a space where body, mind, and soul dissolve into deep rest. Through this practice, layers of tension melt away, the nervous system softens, and inner wisdom awakens, inviting profound healing, clarity, and peace. For more yoga, meditation, and restorative practices, visit my main channel, @therelaxationist ✨ Journey inward. Rest deeply. Awaken softly. https://www.therelaxationist.com
Yoga Nidra on Spotify
Yoga Nidra on Spotify
Podcast · The Relaxationist · In this podcast I will be guiding you in the practice of Yoga Nidra or Non Sleep Deep Rest (NSDR). Yoga Nidra is an effortless guided meditation that offers profound benefits to the nervous system, brain and whole body. You could think of it as yoga for your nervous system! This practice is beneficial for so many things-insomnia, stress, anxiety, trauma/PTSD, TBI and SO much more. The effects are immediate but also cumulative-so if possible practice everyday! Each week I will be sharing a brand new guided meditation for you to enjoy anytime of day or night.
Upper Body Yin Yoga Class on YouAligned
Upper Body Yin Yoga Class on YouAligned
This all-levels Yin Yoga practice specifically targets your upper body. Focus on stretches for your neck, shoulders, chest and upper back.
Take my Yin & Sound Healing Class on YouAligned
Take my Yin & Sound Healing Class on YouAligned
Discover the transformative power of sound healing paired with the deeply restorative practice of Yin Yoga in this unique offering.
300 Hour Teacher Training at Yoga Pod Tucson
300 Hour Teacher Training at Yoga Pod Tucson
Yoga Pod Tucson offers hot yoga—and plenty of unheated classes too! With 90+ weekly sessions, including Vinyasa, Yin, Power Flow, Barre & Strength Training, you’ll always find the perfect class. Try your first class today!
Henna Body Art
Henna Body Art
Instagram
Instagram
TikTok
TikTok
Email
Email
