@bbaperformance
Games Book
Games Book
Over 200 fun Individual, Group & Team games, great for any setting or sport.
Flywheel Manual
Flywheel Manual
Buy A Rack Flywheel
Buy A Rack Flywheel
Purchase this flywheel kit for your squat rack at home!Please ensure that your squat rack at home at HOLE SPACING at 1" or 2" spacings. This will not work for other types of squat racks.
Flywheel Manual/Game Book Bundle
Flywheel Manual/Game Book Bundle
Get both the Game Book & Flywheel Manual in this bundle
Warm-Up Mini Course
Warm-Up Mini Course
The warm-up is arguably the most neglected part of training and practice. It is often the portion of training where coaches speed through using the same movements day in and day out. The immense value of this period is often missed, with emphasis placed on "getting loose." In this mini-course, we aim to reconceptualize the warm-up and reframe how coaches view it. It should not be passive or monotonous, nor should it be devoid of learning. We aim to show coaches what a quality warm-up can offer, one that inspires ownership, exploration, learning, and adaptability. After all, the warm-up is the one thing in training that we do every day! It holds tremendous value, and we hope to delineate how coaches can reconceptualize how they approach the warm-up.
Agility Mini Course
Agility Mini Course
Weight Room Course
Weight Room Course
We view athletes as complex adaptive systems, and in this digestible mini-course, we offer a nonlinear approach to the weight room. Join us and learn how to design programs where athletes are challenged to express strength in different ways, expand their movement capabilities, and become more resilient movers! Additionally, you receive weight room training templates that include the readiness and exploration keys that we detail in the course! Finally, for those who are interested, we provide a list of references to check out, as well as Movement meet-up (MMU) call recordings from our early days as we explore these ideas and more!
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