@AtlantaPerformance
AP SHOP
AP SHOP
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AK CROSSFIT WORKSHOP
AK CROSSFIT WORKSHOP
With the start of our new Weightlifting cycle, lets DO THE WORK and drill technique with a lifetime competitive weightlifter. We will be teaming up with Olympic Weightlifting expert Robert Hall of Atlanta Performance for a fun filled Seminar taking place on April 22nd from 10am - 1pm. Learn how to improve your Cleans, Jerks, & Snatches by working on: Timing - if you have the strength, timing might be keeping you from your next PR! Engaging and Activating - what muscles aren't FIRING at the right time? Getting "under the bar"- improve your pull and drop Staying consistent - even when under heavier loads! Early Bird Pricing is $100 until April 11th Starting April 12th, price is $150 so SIGN UP NOW! <3
EMERALD COAST CROSSFIT WORKSHOP
EMERALD COAST CROSSFIT WORKSHOP
CROSSFIT LAY IT DOWN WORKSHOP
CROSSFIT LAY IT DOWN WORKSHOP
Weightlifting workshop highlighting Snatch and Clean and Jerk technique points, as well as corrective exercises
CROSSFIT RX WORKSHOP
CROSSFIT RX WORKSHOP
ATLANTA PERFORMANCE
ATLANTA PERFORMANCE
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