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Welcome to Dream Week

Sleep experts agree: Your brain does a lot of things that are still very mysterious. We know that getting enough sleep, and the right kind of sleep, is essential to good health—but how do dreams play a part in our overall wellbeing, and what are they trying to tell us? For National Sleep Awareness Month (and Sleep Awareness Week), Prevention is celebrating its first-ever Dream Week (March 9–15) to take a closer look at our sleep habits, and what our dreams might have to say. They could be speaking louder than you’ve ever imagined. Check back here to follow along with us starting tomorrow.

National Sleep Awareness Month

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