Welcome to Dream Week
Sleep experts agree: Your brain does a lot of things that are still very mysterious. We know that getting enough sleep, and the right kind of sleep, is essential to good health—but how do dreams play a part in our overall wellbeing, and what are they trying to tell us? For National Sleep Awareness Month (and Sleep Awareness Week), Prevention is celebrating its first-ever Dream Week (March 9–15) to take a closer look at our sleep habits, and what our dreams might have to say. They could be speaking louder than you’ve ever imagined. Check back here to follow along with us starting tomorrow.
National Sleep Awareness Month
Advertisement - Continue Reading Below

Scientists Say This Food Lowers Cholesterol Fast
Mar 6, 2026

650,000 Gallons of Bottled Water Recalled, Per FDA
Mar 5, 2026
Study: Hidden Gut Virus Raises Colon Cancer Risk
Mar 4, 2026

Scientists Say Colorectal Cancer Rates Are Rising
Mar 3, 2026

Scientists Say This Cardio Damages Red Blood Cells
Mar 2, 2026
Doctors: Simple Habit Lowers Heart Disease Risk
Mar 2, 2026
FDA: Over 55,000 Pounds of Blueberries Recalled
Feb 27, 2026
Study: 30 Minutes of Weight Training Builds Muscle
Feb 25, 2026
Scientists Find This Brain Game Cuts Dementia Risk
Feb 24, 2026
Denise Austin Shares Workout to ‘Boost’ Metabolism
Feb 23, 2026
Eating This Long Before Bed Boosts Heart Health
Feb 22, 2026

What a Doctor Wants You to Know About Weed Killers
Feb 20, 2026
Advertisement - Continue Reading Below
An Insider's Guide to Better Health
Want the very best health news and wellness tips all week long? Sign up for the Prevention newsletter.

I Tried Eating Mushrooms Every Day for a Week
Anti-Inflammatory Foods Dietitians Want You to Eat
22 High-Protein Vegetables to Eat More Often
Sardines: A Heart-Healthy Superfood
Advertisement - Continue Reading Below



















