Building Focus in a Distracting World
With Emily Anhalt
Liked by 258 users
Duration: 35m
Skill level: General
Released: 4/11/2025
Course details
In this course, join clinical psychologist Dr. Emily Anhalt as she outlines practical strategies to help you build your attention and focus by understanding how attention works, different attention styles, lifestyle habits that help to enhance attention, and more. Drawing on her 10 years of research and experience studying focus and attention, Dr. Emily will help you harness mindfulness and metacognition to improve attention, gamify your attention, reduce digital distraction, and increase flow and attention to detail. By the end of this course, you’ll be equipped with the skills you need to develop external support that bolsters and enhances your attention.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
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Rukmanghan Selvakumar
Rukmanghan Selvakumar
SoftwareEngineer | FrontendDeveloper | Backend Developer | Fullstack Developper |Bachelor of Information Technology | Java |ReactJS | SpringBoot |…
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Contents
What’s included
- Test your knowledge 5 quizzes
- Learn on the go Access on tablet and phone
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