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Has The Max Cushion Trend Gone Too Far?
Remember when a shoe with 30mm of cushion was considered thick?
 • BowTiedRunner
What Intermediate-Level Training Looks Like
Scrolling social media there’s hundreds examples of runners on their own journeys towards PRs or big races, which are all motivating and fun to follow.
 • BowTiedRunner
Why Suffering in the Summer Pays Off in the Fall
Heading into the summer every runner’s first thought is “how do I avoid the heat as much as possible”.
 • BowTiedRunner
What a Training Breakthrough Looks Like
In the middle of a breakthrough is a weird place to be.
 • BowTiedRunner
Brain Dump: Aerobic vs Mechanical Strain
no pics, just a brain dump
 • BowTiedRunner
Running Trends I'm excited for in 2025 and beyond
Starting a new year is always interesting, a date on a calendar based on where the earth is in relation to our sun sets the human world in motion.
 • BowTiedRunner
How to Build a Base (and not get hurt)
Whether you’re coming back from a winter off-season, an injury, or the couch after a few years, you need to have two things on your mind.
 • BowTiedRunner
2025: Increase Your VO2 Max
What 5 Hours A Week of Cardio Looks Like
 • BowTiedRunner
Intervals & VO2 Max
Running fast is a skill as much as it is a tool.
 • BowTiedRunner
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BowTiedRunner
Life's a marathon, learn to run. All-distance training and running philosophy.
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Study & Sport
Study & Sport
Max Stoneking

BowTiedRunner

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