wellbeing experiences for modern life
For people who hold a lot and rarely pause.
Hi, I’m Berta.
I design wellbeing experiences that create space to pause.
My background in oncology nursing shapes how I work. Years in healthcare taught me to understand the body under pressure: stress, illness, responsibility, performance.
Today I create retreats where people can slow down, regulate their nervous system, and reconnect with themselves through movement, breath, and time in nature.
Why Retreat
Most people don’t need another holiday. They need a reset.
Modern life doesn’t leave space for integration. We move fast, eat fast, live fast. We carry stress until the body demands attention.
Each retreat is designed to restore the baseline: physically, mentally and emotionally.
12–15 June
Sidi Moussa Lagoon Retreat
A gathering between sky and sea with yoga, breathwork, and time to reconnect.
View retreat
4–6 September
Girona September Retreat
A grounding late-summer retreat focused on yoga, breathwork, and nervous system care.
View retreatUpcoming
Stay tuned
More retreats are coming soon. Join the newsletter below to hear first.
Curating Experiences
Each retreat is crafted in dialogue with its place and season. Some are intimate nature-based experiences. Others unfold in carefully curated hospitality settings.
Retreats combine principles from integrative health, yoga therapy and somatic practices to support regulation and recovery.
Practices may include:
- Evidence-based movement
- Breathwork and somatics
- Nervous system regulation tools
- Rest and recovery rhythms
- Time in nature
- Thoughtful group pacing