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Greek Chicken Meatballs
Snackable protein bites that go great on pasta, salads, or on their own
Mar 7
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Violet Witchel
43
2
White Bean Carnitas Braise
A low-ish effort GF&DF one pot meal where you only have to chop one thing (it's an onion)
Feb 28
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Violet Witchel
59
6
1
Banana Cream Tiramisu
Banana Pudding but better
Feb 21
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Violet Witchel
65
1
3
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Sundried Tomato DBS
May 25, 2024
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Violet Witchel
1,961
64
94
Grilled Chipotle Chicken and Corn Dense Bean Salad
Jun 29, 2024
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Violet Witchel
1,721
60
110
Steak Chimichurri Dense Bean Salad
Jan 25, 2025
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Violet Witchel
1,302
22
78
Enchilada Dense Bean Salad
Oct 22, 2024
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Violet Witchel
1,023
50
71
Grilled Honey Mustard Chicken, Corn, & Peach DBS
Jul 24, 2024
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Violet Witchel
947
44
55
Steak Tzatziki Dense Bean Salad
Sep 9, 2024
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Violet Witchel
1,691
59
96
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Marry Me Steak and Chimichurri
Move over chocolate, we have garlic butter basted dry-aged ribeye
Feb 14
•
Violet Witchel
77
4
1
Calabrian Chili Dense Bean Salad
A little color and heat in your life and some big personal news
Feb 8
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Violet Witchel
101
12
3
Four Bean Hearty Chili
Tips and tricks for the perfect simple but flavorful chili, loaded on a sweet potato with all the toppings
Jan 23
•
Violet Witchel
65
4
4
An in-depth guide for cooking beans from scratch
Bean Cookery 101
Jan 17
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Violet Witchel
142
14
4
Gluten-Free Blueberry Protein Oats, Farmer's Market Lentil Salad, and Pineapple Shrimp Lettuce Wraps
A meal prep of my favorites from Jenn Lueke's new cookbook "Don't Think About Dinner"
Jan 7
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Violet Witchel
75
3
3
Sesame Cabbage Crunch Dense Bean Salad
Crunchy, crispy, textural delight with shaken chili crisp chicken. GF, DF.
Dec 27, 2025
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Violet Witchel
460
14
16
Chicken Enchilada Lentil Soup
Tastes like enchiladas but is easier to make and has more fiber and protein! (+another giveaway)
Dec 21, 2025
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Violet Witchel
224
10
5
Braised Beef and Eggplant Stuffed Pitas
"Sloppy Ganoushes" A one-pot, low effort, high payoff meal!
Dec 14, 2025
•
Violet Witchel
81
4
4
Green Lentil Chili with Chicken Sausage
Gluten-free, dairy-free, high-protein, high-fiber hearty soup with some good heat to it! And a holiday giveaway!
Dec 7, 2025
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Violet Witchel
483
31
6
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Violet’s Substack
Recipes, meal plans, shopping lists, and more for your food inspiration and organization.
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