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Heart Rate Training Is Great [If You Know Your Numbers]
How to accurately train with a heart rate monitor
Feb 27
•
Marc Pelerin
1
5 Running Drills I Can't Live Without
Do these (plus more ) drills before you head out for your run
Feb 20
•
Marc Pelerin
4 Types of Runs to Crush Your Next PR
Master these 4 runs to improve your race performances
Feb 13
•
Marc Pelerin
1
Sign Up For Non-Conventional Races
What you can learn and gain from weird race events
Feb 6
•
Marc Pelerin
2
Data is Good For Running; Until It Isn't
Useful data helps; too much data is overwhelming
Jan 30
•
Marc Pelerin
2
Most Popular
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Should you be running your race-day distance during training?
Oct 13, 2023
The Advantages of Shorter Interval Training Compared to Longer Intervals
Jun 14, 2024
•
Marc Pelerin
I Just Love Run{ning}
Mar 29, 2024
•
Marc Pelerin
2
The 3 Days Prior to Your Race
Sep 13, 2024
•
Marc Pelerin
1
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Running By Feel Vs Data
This week I'll discuss running by Feel; next week, Data
Jan 23
•
Marc Pelerin
Train Your Winter Racing Skills
Hone Your Racing Skills for Bigger Races
Jan 16
•
Marc Pelerin
1
1
The Case for Shorter Intervals
If long intervals are good, short intervals are better
Jan 9
•
Marc Pelerin
1
My 5 Big Wins of 2025
A year of returning stronger and building for what's next
Jan 2
•
Marc Pelerin
2
Are Influencers Good for our Sport?
Does anyone know what's good for our sport these days?
Dec 19, 2025
•
Marc Pelerin
2
1
7 Tip to Help You Get Better Sleep
What’s your go-to move for better sleep?
Dec 12, 2025
•
Marc Pelerin
1
How to Take Recovery Runs Seriously
Use recovery days to run slower so you can get faster
Dec 5, 2025
•
Marc Pelerin
2
1
Giving Lots of Thanks
Thanks for reading!
Nov 28, 2025
•
Marc Pelerin
1
You Need To Warm Up
And here's what that should look like
Nov 21, 2025
•
Marc Pelerin
1
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Talk Running To Me
Hello there and welcome. After running well in HS and just okay in college, I turned to coaching runners. In my newsletter, you'll find stories that motivate you, tips to improve your running and give you a quick run-down of what's up in Athletics.
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