Bookings with Strength & Mobility Coach Jerome

I help men and women 30 plus who sit for long hours and deal with recurring hip tightness and lower back pain build full body strength that lasts. The goal is simple: move well in the gym and in day to day life, without pain, stiffness, or hesitation.

With over 15 years of strength training and more than three years practising Brazilian jiu jitsu, I use mobility as the foundation for serious strength work. We restore hip mobility and joint control first, then layer progressive strength training on top so your body can handle load safely, move more freely and fluidly, and perform with confidence.

Book 3 sessions for £99 to get a taster of how we train and what your body can achieve.

3 Session Trial

Get 3 sessions for £99 – all must be booked at once.Held at The Gym Group, Sydenham. Reschedule anytime via your confirmation email.Terms: Non-refu... Read more

1 hour

£33.00

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4-Session Pack

This £210 package includes four 1-hour in-person sessions with personalised, hands-on guidance. Payment: £210 (£52.50 per session)Booking: All four... Read more

1 hour

£52.50

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8-Session Pack

This £395 package includes four 1-hour in-person sessions with personalised, hands-on guidance.Payment: £395Booking: All eight dates must be chosen ... Read more

1 hour

£49.37

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12-Session Pack

A longer progression block designed for consistent strength development and mobility improvement.This allows enough time to see measurable progress in... Read more

1 hour

£47.50

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30 Minute, 4 Session Pack

Get 4 sessions for £120 – all must be booked at once.Held at The Gym Group, Sydenham. Reschedule anytime via your confirmation email.A focused 3... Read more

30 minutes

£30.00

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