Kosmic Cooking Club | Sarah Benjamin | Substack

Recent posts

Introducing: At the Kosmic Table

Seasonal menus for nourishing kitchen rhythms

Feb 8 • Sarah Benjamin

Cilantro Ginger Lime "Everything" Sauce

A Low-Fuss Herbal Prep for Brightening Winter Meals

Jan 31 • Sarah Benjamin

Shatavari Hot Cocoa Honey

A warming winter ritual made for tired days and tender bodies

Jan 15 • Sarah Benjamin

Winter Self Care: Invigorating Salt Scrub

a warming ritual to move stagnation and support the lymph

Jan 4 • Sarah Benjamin

Herbs of the Season: Winter

An herbalist’s guide to winter energetics, warming remedies, and nourishing seasonal care.

Dec 19, 2025 • Sarah Benjamin

Sunshine Soup with Persimmon, Ginger & Fennel

A bright, nourishing soup for the in-between of winter.

Dec 14, 2025 • Sarah Benjamin

Kosmic Holiday Gift Guide

A curated collection of thoughtful, seasonal gifts for the home, garden, and kitchen.

Dec 5, 2025 • Sarah Benjamin

Spiced Kabocha Pie with Salted Cardamom Whipped Cream

An updated recipe!

Nov 24, 2025 • Sarah Benjamin

Want to work with herbs but don’t know where to start? Join the cooking club for approachable recipes and restorative rituals that fit into real life.

herbal preps

Cilantro Ginger Lime "Everything" Sauce

A Low-Fuss Herbal Prep for Brightening Winter Meals

Jan 31 • Sarah Benjamin

Shatavari Hot Cocoa Honey

A warming winter ritual made for tired days and tender bodies

Jan 15 • Sarah Benjamin

Turmeric Spice Honey

Sweet, warming, and healing: your everyday ritual in a spoonful.

Nov 17, 2025 • Sarah Benjamin

Herbal Broth 101

Everything you need to know to make a nourishing, herbal broth at home.

Oct 26, 2025 • Sarah Benjamin

Lemon Verbena & Artichoke Yogurt Dip

a bright and cooling dip for summertime

Jun 26, 2024 • Sarah Benjamin

Seasonal Herbal Guides

Herbs of the Season: Spring

A guide to seasonal herbs, pantry staples, and gentle spring rituals.

Mar 8 • Sarah Benjamin

Herbs of the Season: Winter

An herbalist’s guide to winter energetics, warming remedies, and nourishing seasonal care.

Dec 19, 2025 • Sarah Benjamin

Herbs of the Season: Fall

How to work with fall’s herbs and energetics to nourish, ground, and replenish.

Oct 17, 2025 • Sarah Benjamin

Herbs of the Season: Summer

Simple ways to invite healing herbs into your everyday meals

Jul 25, 2025 • Sarah Benjamin

Gift Guides

Kosmic Holiday Gift Guide

A curated collection of thoughtful, seasonal gifts for the home, garden, and kitchen.

Dec 5, 2025 • Sarah Benjamin

Shop My Kosmic Kitchen

all my favorite kitchenwares, herbal brands, and treasures in one place

Nov 5, 2025 • Sarah Benjamin

Kosmic Fall Favorites

A collection of cozy essentials, sensory rituals, and grounding tools for this inward season.

Oct 10, 2025 • Sarah Benjamin

Kosmic Gift Guide

a curated list of special things you'll want to give and get

Dec 2, 2024 • Sarah Benjamin

Fall Essentials

a few of my favorite things for the season

Oct 23, 2024 • Sarah Benjamin

Transform your kitchen into a sanctuary of everyday healing—subscribe now!

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts