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the unexplainable mystery of forgetting why you walked into a room
ADHD memory loops, “forgetfulness”, and the hacks that actually work
Sep 15, 2025
•
The ADHD Journal
and
lina
224
14
27
why socialising drains you while everyone else seems fine
understanding social exhaustion through the lens of ADHD
Aug 22, 2025
•
The ADHD Journal
and
lina
636
9
81
why “just do it” is the worst advice for anxious ADHD brains
the loop no to-do list can fix: dysregulation and overwhelm
Jul 25, 2025
•
The ADHD Journal
and
lina
1,074
40
159
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the 2am urge to reinvent your entire life
Apr 29, 2025
•
The ADHD Journal
and
lina
5,538
148
721
what it means when you’re “too tired to do anything, but too wired to rest”
May 14, 2025
•
The ADHD Journal
and
lina
1,527
44
190
why “just do it” is the worst advice for anxious ADHD brains
Jul 25, 2025
•
The ADHD Journal
and
lina
1,074
40
159
Why Your Brain Won’t Start (Even When You Want It To)
Apr 8, 2025
•
The ADHD Journal
and
lina
750
24
132
i can either do everything or nothing, there’s no in between
Jul 4, 2025
•
The ADHD Journal
and
lina
670
18
79
why socialising drains you while everyone else seems fine
Aug 22, 2025
•
The ADHD Journal
and
lina
636
9
81
i can either do everything or nothing, there’s no in between
why pacing is a foreign language to the ADHD brain
Jul 4, 2025
•
The ADHD Journal
and
lina
670
18
79
why meditation is so damn hard when your brain won’t stop racing
and what that means for being present, with others and yourself
Jun 15, 2025
•
The ADHD Journal
and
lina
274
16
27
what it means when you’re “too tired to do anything, but too wired to rest”
how your brain confuses exhaustion with failure
May 14, 2025
•
The ADHD Journal
and
lina
1,527
44
190
why romanticising your routine keeps backfiring
The dopamine hit of a fresh start vs the reality of executive dysfunction
May 7, 2025
•
The ADHD Journal
and
lina
620
28
102
the 2am urge to reinvent your entire life
aka the ADHD classic: shame spiral → new routine → instant burnout
Apr 29, 2025
•
The ADHD Journal
and
lina
5,538
148
721
Why Your Brain Won’t Start (Even When You Want It To)
on what dopamine really does why motivation breaks in the adhd brain and how to begin without blaming yourself
Apr 8, 2025
•
The ADHD Journal
and
lina
750
24
132
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