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How a Brain Dump Saves Your Sanity
Close the open tabs in your brain. | Declutter Week (4 of 7)
13 hrs ago
6
Digital Decluttering to Protect Your Peace
Your phone needs a spring cleaning too. | Declutter Week (3 of 7)
Mar 10
5
2
Bipolar Life and the One Drawer Rule
Why you should start cleaning with just one small area. | Declutter Week (2 of 7)
Mar 9
6
The Depression Mess and the Return to Order
The hidden link between clutter and anxiety (and how to fix it). | Declutter Week (1 of 7)
Mar 8
8
3
1
Let's Have a Pill-Sorting Party!
Setting yourself up for a beautiful, stress-free week. | Medication Week (7 of 7)
Mar 7
8
6
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Discussions
It’s Time for Honesty with Your Doctor
Why full transparency gets you to stability faster. | Medication Week (6 of 7)
Mar 6
5
Make Your Pharmacy Run More Fun
How to bribe yourself through necessary errands. | Medication Week (5 of 7)
Mar 5
7
1
The "I Feel Better" Trap
"I'm cured!" (Said your brain, lying to you). | Medication Week (4 of 7)
Mar 4
7
Dealing With Side Effects From Bipolar Medications
Navigating side effects with a sense of humor. | Medication Week (2 of 7)
Mar 3
4
1
Did I Take My Meds Today? (The Ultimate Mystery).
Why the humble pillbox is your best life hack. | Medication Week (1 of 7)
Mar 2
7
Bipolar Disorder and Making Peace with the Pill Bottle
Why calling a truce with your medication is the ultimate act of self-love. | Medication Week (1 of 7)
Mar 1
8
2
1
Explore How Your Internal Conversation Is Going
How did you talk to yourself this week? | Change the Station Week (7 of 7)
Feb 28
4
Laugh at the Monsters in Your Mind
Disarming scary thoughts with silliness. | Change the Station Week (6 of 7)
Feb 27
5
2
Stop the Shoulds From Ruling Your Life
One word you need to delete from your vocabulary today. | Change the Station Week (5 of 7)
Feb 26
3
1
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Speaking Bipolar's Positivity Club
Bipolar disorder got you down? Do you feel alone? Lost in darkness? I want to help. Changing your focus will help you live a better, more satisfying life. These stories and journal prompts will help you understand and thrive with mental illness.
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