For dreaming of the liberation and world we want. What we need. Building a utopia. For bringing it in.

Post protest or organising. Practice for stress reduction and body self-inquiry – guided instructions to help rest, recover, relax while maintaining awareness of the body.

A guided meditation to reconnect our bodies and spirits to the land beneath us. To be held by the earth when we need stability, kinship and rest.

Guided movement, intentions and release: For those who struggle to connect to anger, be angry or are scared of anger.

For listening while you walk in a natural place (fields, woods, a park, the coast, a garden etc.). To support connection to nature and nervous system regulation.

For listening while you walk anywhere you choose. To support regulation and reset.

A meditation walk for tired, grieving, resisting bodies. For honouring our grief, our losses and for carrying grief as love.