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Aug 12, 2022
•
Casey Johnston
6
How much do you pay for your gym?
I often hear from folks who are struggling with justifying paying a gym membership, particularly when they are new to working out and are afraid…
May 22, 2022
•
Casey Johnston
10
106
At what point is someone actually "strong" and "good"?
The strength standards charts have been making the rounds in our Discord lately, and a reader recently asked me to pass this question along:
May 8, 2022
•
Casey Johnston
8
16
Share your setup: How do you track your workouts?
My workout-tracking setup has undergone SEVERAL evolutions in the last decade-plus (!).
Apr 24, 2022
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Casey Johnston
7
23
Write a letter to your hater
Most of us have at least one person in our lives who, shall we say, didn’t much care for our lifting-based journeys of self-acceptance and enlig…
Apr 10, 2022
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Casey Johnston
27
27
Most Popular
View all
What ACTUALLY keeps you going?
Feb 27, 2022
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Casey Johnston
35
35
How do I pick my accessory exercises?
Jan 16, 2022
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Casey Johnston
47
10
What part of lifting eludes you, no matter how hard you try?
Nov 7, 2021
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Casey Johnston
62
56
What's the best thing that ever happened to you, or happened near you, in the gym?
Nov 21, 2021
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Casey Johnston
55
30
How do I find an actually good trainer/coach?
Dec 5, 2021
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Casey Johnston
47
9
Sunday Open Thread: short-on-protein tricks
Oct 10, 2021
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Casey Johnston
47
46
Latest
Top
Discussions
The first time you remember feeling like, "f*** yeah, I'm strong"
Maybe not everyone remembers the first moment they felt yoked after they started lifting.
Mar 27, 2022
•
Casey Johnston
14
36
What have you tried that turned out to be a waste of time?
In and around lifting, I mean—training techniques, foods, habits.
Mar 13, 2022
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Casey Johnston
14
46
What ACTUALLY keeps you going?
Normally these threads are for paid subscribers only, but I’m opening this one up to everyone!
Feb 27, 2022
•
Casey Johnston
35
35
What was it like the first time you went to the gym?
They asked, you answer: “I’m getting to the point in LIFTOFF where I want to make the move to a gym to keep getting stronger.
Feb 13, 2022
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Casey Johnston
391
23
Going on a road trip; fast food proteins?
They asked, you answer: “I’m going on a road trip soon and I’m going to be eating a lot of fast food.
Jan 30, 2022
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Casey Johnston
688
17
How do I pick my accessory exercises?
They asked, you answer: “I have one for the hive mind: Where do you find new accessory exercises to do/how do people know which accessories TO d…
Jan 16, 2022
•
Casey Johnston
47
10
How did you overcome a plateau?
They asked, you answer: “I’m familiar with the concept of ‘plateaus,’ like you get stuck on your progress with, to choose a totally random examp…
Dec 19, 2021
•
Casey Johnston
25
9
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She's A Beast: A Swole Woman's Newsletter
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Essentials
LIFTOFF: Couch to Barbell
Want to learn to lift? This is for you!
A Visual Tour of LIFTOFF: Couch to Barbell
LIFTOFF Phase One Follow-Along Workout Video
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Ask A Swole Woman Archive
She's A Beast/Swole Woman Press
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