Reclaiming Home | Sara Duigou | Substack

Reclaiming home

Jan 23, 2024 • Sara Duigou

Practising Something Different

On default patterns, embodied change, and practising new ways of being.

Feb 18 • Sara Duigou

Give me the living breathing dancefloor

the beat of aliveness & connection

Feb 6 • Sara Duigou

The Place Between Years

Winter light, not knowing, and notes from the compost pile

Jan 15 • Sara Duigou

Three practices for rest and space

A seasonal gift from me to you

Dec 19, 2025 • Sara Duigou

Most Popular

Remembering slowness

Aug 23, 2024 • Sara Duigou

5 reminders I always come back to

Oct 25, 2024 • Sara Duigou

An apprenticeship with grief

Apr 4, 2025 • Sara Duigou

Teetering on the edge

Mar 13, 2025 • Sara Duigou

practice with me

Three practices for rest and space

A seasonal gift from me to you

Dec 19, 2025 • Sara Duigou

Finding the way home - creating the conditions for embodied presence

Practice : Restoring embodied presence, Moving body scan, Gratitude connection

Apr 12, 2024 • Sara Duigou

Coming home to ourselves and each other in the midst of chaos

Practice : Finding centre

Feb 13, 2024 • Sara Duigou

In support of disconnection

Practice : Being with what is

Feb 4, 2024 • Sara Duigou

Follow what feels good

Practice : a somatic body scan

Jan 28, 2024 • Sara Duigou

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