According to Pew Research, two-thirds of singles who are looking for a relationship say their dating life is going
“not too well” or “not well at all.”
In other words, you feel your love life is filled with overwhelm, confusion, a cycle of bad dates/relationships, frustration, overthinking, feeling scammed, a lack of self-trust... - or even just outright boredom.
clarify your real needs, boundaries, and standards
understand past relationship patterns without blaming yourself
overcome overthinking, fear, and dating confusion
build the self-trust to make better relationship choices with ease
create space for fulfilling love that aligns with your true values & worth
Let’s get specific: Here’s what you can gain from this program:
My mission is to help people make honest, aligned, and conscious choices to create more self-trusting, self-confident love lives.
And I believe that true love starts with true choice; true choice starts with true honesty; and true honesty starts with rewriting the scripts and rules you’ve been given – and then creating your own.
To help people do this in their unique dating and relationship journeys, I unite logic with love, integrating principles from my educational background (Philosophy, Ethics, Policy), REBT-based strategies, mindfulness practices, and pivotal lessons from my own dating experiences and current married life.
Ultimately, I believe that you have the answers within you. I’m just here to help you uncover them.
[▶] Welcome
Step into a journey of introspection, evaluation, and transformation that’ll enable you to improve your love life and beyond.
[▶] Get Ready, Get Set…
The main things you need to do before getting started with the Dating Redefined Program.
[▶] Setting the Mind, Body, & Soul
Setting your mind, body, and soul up for dating success with three key research-based practices.
[▶] The Bigger Picture
How you CAN find an ideal partner while being your total and utterly true self – flaws and all.
[▶] Confidence Setting – Why You’re Awesome
Confidence is a key “trait” when it comes to dating – and one that everyone seems to struggle with at times. Here’s what confidence is (and what it isn’t), along with an exercise to boost it in a matter of minutes.
[▶] Understanding Your Personal Dating Framework
What this “PDF” is all about, and how you can use it as a beneficial guideline for navigating modern dating.
[▶] Drafting Your Core Values & Principles
Uncovering the practical significance of values and principles in dating decision-making.
[▶] The 4 P’s and Core Standards
Standards is a word that is thrown around a lot in the dating world, but what do standards entail, and how do perfectionism, people-pleasing, and pessimism shape what we consider our standards?
[▶] The Relationship Between Habits, Fear, & Beliefs
Habits, beliefs, and fears are three common terms when it comes to self-help and self-improvement, but what do they have to do with each other? And what do they have to do with dating and relationships?
[▶] The 4 Re’s of Reshaping Your Beliefs: Habit Reversal Chart
Reshape unhelpful dating habits by reshaping your beliefs. You’ll learn how to reflect, reassess, revise, and then decide how you’ll re-act in the future differently with your new, desired belief through my transformative “Habit Reversal Chart” process.
[▶] New Habits and Beliefs List
Summary and side-by-side view of new habits and beliefs.
[▶] Non-Habit Beliefs Need Love, Too
Learn about and start identifying non-habit “prescriptive” and “perspective” beliefs, which can be deeply ingrained and may keep you from embracing the authentic dating experiences you desire.
[▶] Using “Why” to Your Advantage for Non-Habit Beliefs
How to analyze your non-habit prescriptive and perspective beliefs with your overthinking “superpower.”
[▶] Head-Heart-Gut Alignment
Re-align with your vision and understand decision-making at an all-encompassing level through the power of “head, heart, gut alignment” – a concept you can use at any stage of your love life.
[▶] It’s Time to Re-Align
How to use head-heart-gut alignment to re-align with your vision – and extract anything in your vision that isn’t authentically yours.
[▶] Self-Eval – Because You’re Perfectly Imperfect…
This lesson is all about self-evaluation, which will help ensure you are where you want to be before continuing your dating journey.
[▶] Affirm Your Transformation
Using the power of positive affirmations to solidify your lessons, shifts, and transformations.
[▶] Dating Mind-Body-Spirit Tools for Overthinking
Uncover key tools and strategies for overthinkers – going beyond meditation, journaling, and strategic breathing – and start building your own authentic toolkit.
[▶] Type-Specific Tools for the 4 P’s
Equip yourself with a few more toolbox strategies and techniques that specifically address your “personality” type.
[▶] Daily Reading – Bringing it All Together
Create a personal Daily Reading to help pull all the facets of your PDF into one concise, accessible reminder each day, thus setting a positive tone for your dating and relationship journey.
[▶] Dating is as Easy as ABCDE
Learn about a simple guide that can help you remember how to truly “be yourself” when the nerves start kicking in – a guide that’s as easy as ABCDE.
[▶] Confirming and Claiming Your PDF
[▶] Thank You!